Viral Cottage Cheese Sweet Potato Ground Beef Bowls Recipe
This Viral Cottage Cheese Sweet Potato Ground Beef Bowls recipe combines hearty roasted sweet potatoes, seasoned lean ground beef, creamy cottage cheese, and fresh avocado slices for a delicious, balanced meal. Enhanced with taco seasoning, cilantro, and a drizzle of hot honey, these bowls offer a perfect blend of savory, sweet, and spicy flavors, making them a quick and nutritious option for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Scale
Sweet Potatoes
- 2 sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
Ground Beef Mixture
- 1 tbsp olive oil
- 1 lb lean ground beef (or ground chicken/turkey)
- 1 packet taco seasoning (~3 tbsp, preferred brand: Siete)
Bowl Toppings
- 2 cups cottage cheese
- 1–2 avocados, sliced
- 1/2–1 cup cilantro, chopped
- Hot honey, for drizzling
- Optional: jalapeños (fresh or pickled)
- Optional: red pepper flakes
- Optional: squeeze of fresh lime juice
Instructions
- Prepare Roasted Sweet Potatoes: Preheat your cooking device. For air fryer, set it to 400°F. Toss the diced sweet potatoes with 1 tablespoon olive oil, salt, pepper, garlic powder, onion powder, and paprika in a medium bowl. Place the sweet potatoes in the air fryer basket and air fry for 12-15 minutes until tender and easily pierced with a fork. Alternatively, for oven roasting, preheat the oven to 425°F. Toss sweet potatoes similarly, arrange on a parchment-lined or greased baking sheet, and roast for 25-35 minutes until tender.
- Cook the Ground Beef: While the sweet potatoes cook, heat 1 tablespoon olive oil in a skillet over medium heat. Add the lean ground beef and taco seasoning. Break the meat apart with a spatula and cook for 7-10 minutes, stirring occasionally, until the beef is fully cooked and no pink remains.
- Assemble the Bowls: Divide the cooked ground beef and roasted sweet potatoes into four portions. In each bowl, layer a quarter of the ground beef, a quarter of the sweet potatoes, half a cup of cottage cheese, a quarter to half an avocado sliced, and a sprinkle of chopped cilantro. Drizzle with hot honey and add red pepper flakes according to taste. Finish with a squeeze of fresh lime juice and jalapeño slices if using, then serve immediately.
Notes
- You can substitute ground beef with ground chicken or turkey for a leaner option.
- If using the oven to roast sweet potatoes, you can spread them on a baking sheet and turn halfway for even cooking.
- Adjust the amount of hot honey and red pepper flakes based on your preferred spice level.
- For meal prep, keep components separate to maintain freshness, and assemble just before eating.
- Avocado can be replaced with guacamole or left out for a lower-calorie version.
Keywords: sweet potato bowl, ground beef bowl, cottage cheese, healthy bowls, taco seasoning, air fryer recipes, quick dinner, nutritious bowls
