Print

Vegan Thai Crunch Salad Recipe

Print Recipe

★★★★★

4.8 from 78 reviews

This Vegan Thai Crunch Salad is a vibrant and refreshing dish packed with crisp cabbage, sweet carrots, protein-rich edamame, and a creamy, flavorful peanut dressing. Perfect as a light lunch or a side dish, it combines crunchy textures and bold Thai-inspired flavors for a satisfying vegan meal.

Ingredients

Scale

Vegetables

  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup shelled edamame (cooked and cooled)

Peanut Dressing

  • 3 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon lime juice, freshly squeezed
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2–3 tablespoons water (to thin dressing to desired consistency)
  • Optional: 1 teaspoon toasted sesame oil

Instructions

  1. Prepare the vegetables: Wash and finely shred the green cabbage and carrots. Cook the edamame according to package instructions, then drain and cool completely.
  2. Make the peanut dressing: In a small bowl, whisk together the creamy peanut butter, soy sauce, lime juice, maple syrup, grated ginger, and minced garlic. Add water gradually until the dressing reaches your preferred consistency. Mix in toasted sesame oil if using.
  3. Toss the salad: In a large salad bowl, combine the shredded cabbage, carrots, and cooled edamame. Pour the peanut dressing over the vegetables and toss thoroughly until every piece is coated with the dressing.
  4. Serve: Let the salad sit for 5–10 minutes for the flavors to meld, then serve chilled or at room temperature.

Notes

  • For added crunch, sprinkle with chopped peanuts or toasted cashews before serving.
  • This salad keeps well in the refrigerator for up to 2 days but is best enjoyed fresh to maintain its crisp texture.
  • Feel free to add fresh herbs like cilantro or mint for extra flavor.
  • Use gluten-free tamari instead of soy sauce to make the recipe gluten-free.
  • The dressing can be adjusted in sweetness or acidity by adding more maple syrup or lime juice according to taste.

Keywords: Vegan Thai Salad, Crunchy Thai Salad, Peanut Dressing Salad, Edamame Salad, Healthy Vegan Salad, Thai Crunch Salad

Find it online: https://cookwithyana.com/vegan-thai-crunch-salad-recipe/