Vegan Sweet Potato Tortillas Recipe
Introduction
These vegan sweet potato tortillas are a delicious and nutritious alternative to traditional tortillas. Made with just a few simple ingredients, they bring a subtle sweetness and soft texture that’s perfect for wraps, tacos, or as a side.
Ingredients
- 1 cup mashed sweet potato
- 1 1/2 cups all-purpose flour (plus extra for dusting)
- 1/2 teaspoon salt
Instructions
- Step 1: Peel and boil or roast the sweet potato until tender, then mash it until smooth.
- Step 2: In a mixing bowl, combine the mashed sweet potato with the flour and salt. Mix until a soft dough forms, adding more flour if needed to prevent stickiness.
- Step 3: Divide the dough into equal portions and roll each into a ball.
- Step 4: On a lightly floured surface, roll each ball into a thin, round tortilla shape.
- Step 5: Heat a dry skillet over medium heat. Cook each tortilla for about 1-2 minutes per side, until lightly browned and cooked through.
Tips & Variations
- For added flavor, try mixing in a pinch of cumin or smoked paprika to the dough.
- Use whole wheat or gluten-free flour to adjust for dietary preferences.
- If the dough feels too sticky, chill it in the refrigerator for 15 minutes before rolling.
- These tortillas can be warmed again in a skillet or microwave before serving.
Storage
Store cooled tortillas in an airtight container or zip-top bag in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to restore softness. For longer storage, freeze the tortillas separated by parchment paper for up to 1 month and thaw before use.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned sweet potatoes for this recipe?
Yes, canned sweet potatoes can be used in a pinch. Make sure to drain and mash them well before mixing with the flour.
What can I use if I don’t have all-purpose flour?
You can substitute with whole wheat flour for a heartier tortilla or gluten-free flour blends if you need a gluten-free option. Adjust the amount as needed since different flours absorb moisture differently.
PrintVegan Sweet Potato Tortillas Recipe
These Vegan Sweet Potato Tortillas are a delicious and healthy alternative to traditional tortillas, made with simple ingredients like sweet potato, flour, and salt. Perfect for wraps or as a side, they are soft, slightly sweet, and easy to prepare on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: 8 tortillas 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Vegan, Mexican-inspired
- Diet: Vegan
Ingredients
Ingredients
- 1 medium sweet potato (about 1 cup mashed)
- 1 ½ cups all-purpose flour, plus extra for rolling
- ½ teaspoon salt
Instructions
- Prepare the Sweet Potato: Peel and dice the sweet potato into chunks. Boil or steam until tender, then mash it thoroughly until smooth and without lumps.
- Make the Dough: In a mixing bowl, combine the mashed sweet potato, flour, and salt. Mix well until a soft dough forms. If the dough is sticky, add more flour a tablespoon at a time until manageable but still soft.
- Shape the Tortillas: Divide the dough into 8 equal pieces. On a lightly floured surface, roll each piece into a thin circle about 6-7 inches in diameter.
- Cook the Tortillas: Heat a non-stick skillet or cast iron pan over medium-high heat. Cook each tortilla for about 1-2 minutes on each side until brown spots appear and the tortilla is cooked through but still flexible.
- Serve: Stack the cooked tortillas wrapped in a clean kitchen towel to keep them warm and soft. Serve immediately or store in an airtight container for later use.
Notes
- Use all-purpose or whole wheat flour depending on your preference.
- Adjust flour amount if dough is too sticky or dry.
- These tortillas can be refrigerated for up to 3 days or frozen for longer storage.
- Reheat tortillas in a skillet or microwave wrapped in a damp towel to restore softness.
Keywords: vegan sweet potato tortillas, homemade tortillas, vegan wraps, sweet potato recipe, plant-based tortillas
