Vegan Pistachio Protein Bars Recipe
These Vegan Pistachio Protein Bars are a wholesome, nutrient-packed snack perfect for a quick energy boost. Made with wholesome pistachios, naturally sweet dates, and plant-based protein powder, these bars offer a delicious combination of flavors and textures. Completely no-bake and easy to prepare, they cater perfectly to vegan and vegetarian diets while providing a balanced mix of protein, healthy fats, and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 9 bars (3x3 cut from 8x8 pan) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Base Ingredients
- 1 cup raw pistachios
- 1 cup pitted dates
- 1/2 cup vegan protein powder (pea or rice protein preferred)
Instructions
- Blend Ingredients: In a food processor, combine the raw pistachios, pitted dates, and vegan protein powder. Pulse until the mixture forms a sticky, coarse dough. Be careful not to over-process; you want small bits of pistachios to remain for texture.
- Press Into Pan: Transfer the mixture into a lined square pan (approximately 8×8 inches). Use a spatula or your hands to press it down firmly and evenly to ensure the bars hold together well once set.
- Refrigerate: Place the pan in the refrigerator and let it chill for at least 1 hour. This helps the bars firm up for easy slicing and improved texture.
Notes
- You can substitute pistachios with almonds or walnuts if preferred.
- For extra sweetness, add 1-2 tablespoons of maple syrup or agave nectar.
- Store the bars in an airtight container in the fridge for up to one week.
- For a firmer bar, freeze for 30 minutes before slicing.
- Add a pinch of sea salt or vanilla extract to enhance flavor.
Keywords: vegan protein bars, pistachio bars, no-bake protein bars, healthy snack, plant-based protein, energy bars
Find it online: https://cookwithyana.com/vegan-pistachio-protein-bars-recipe/
