Vegan Pistachio Protein Bars Recipe
Introduction
These Vegan Pistachio Protein Bars are a simple, nutritious snack perfect for any time of day. Packed with natural sweetness and plant-based protein, they make an energizing treat that’s easy to prepare and great on the go.
Ingredients
- 1 cup pistachios
- 1 cup dates, pitted
- 1/2 cup protein powder (plant-based)
Instructions
- Step 1: Place the pistachios, dates, and protein powder in a food processor.
- Step 2: Blend until the mixture comes together and sticks when pressed.
- Step 3: Transfer the mixture into a lined pan and press down firmly to form an even layer.
- Step 4: Refrigerate for at least 1 hour before cutting into bars.
Tips & Variations
- Swap pistachios for almonds or walnuts for a different nutty flavor.
- Add a pinch of sea salt or cinnamon to enhance the taste.
- Use flavored protein powder, such as vanilla or chocolate, to vary the flavor profile.
Storage
Store the bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw before eating. These bars are best enjoyed chilled but can also be consumed at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nuts besides pistachios?
Yes, you can replace pistachios with nuts like almonds, cashews, or walnuts depending on your preference or what you have available.
Is it necessary to refrigerate the bars?
Refrigerating helps the bars firm up and hold their shape, but if you prefer softer bars, you can keep them at room temperature in an airtight container for a day or two.
PrintVegan Pistachio Protein Bars Recipe
These Vegan Pistachio Protein Bars are a wholesome, nutrient-packed snack perfect for a quick energy boost. Made with wholesome pistachios, naturally sweet dates, and plant-based protein powder, these bars offer a delicious combination of flavors and textures. Completely no-bake and easy to prepare, they cater perfectly to vegan and vegetarian diets while providing a balanced mix of protein, healthy fats, and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 9 bars (3×3 cut from 8×8 pan) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Base Ingredients
- 1 cup raw pistachios
- 1 cup pitted dates
- 1/2 cup vegan protein powder (pea or rice protein preferred)
Instructions
- Blend Ingredients: In a food processor, combine the raw pistachios, pitted dates, and vegan protein powder. Pulse until the mixture forms a sticky, coarse dough. Be careful not to over-process; you want small bits of pistachios to remain for texture.
- Press Into Pan: Transfer the mixture into a lined square pan (approximately 8×8 inches). Use a spatula or your hands to press it down firmly and evenly to ensure the bars hold together well once set.
- Refrigerate: Place the pan in the refrigerator and let it chill for at least 1 hour. This helps the bars firm up for easy slicing and improved texture.
Notes
- You can substitute pistachios with almonds or walnuts if preferred.
- For extra sweetness, add 1-2 tablespoons of maple syrup or agave nectar.
- Store the bars in an airtight container in the fridge for up to one week.
- For a firmer bar, freeze for 30 minutes before slicing.
- Add a pinch of sea salt or vanilla extract to enhance flavor.
Keywords: vegan protein bars, pistachio bars, no-bake protein bars, healthy snack, plant-based protein, energy bars
