Ultimate Veggie Sandwich Recipe
The Ultimate Veggie Sandwich is a fresh, wholesome, and easy-to-make meal perfect for a quick lunch or light dinner. Combining a variety of crisp mixed vegetables, vibrant greens, and your choice of cheese or spread between slices of bread, this sandwich offers a delicious balance of flavors and textures with minimal preparation time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Category: Sandwiches
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Bread
- 2 slices of whole grain or multigrain bread
Mixed Vegetables
- 1/4 cup sliced cucumbers
- 1/4 cup shredded carrots
- 1/4 cup sliced tomatoes
- 1/4 cup thinly sliced bell peppers (any color)
Cheese or Spread
- 2 tablespoons cream cheese, hummus, or your preferred spread
- Optional: 1-2 slices of cheddar or Swiss cheese
Greens
- Handful of fresh spinach or lettuce leaves
- Optional: Fresh basil or arugula leaves for extra flavor
Instructions
- Prepare the vegetables: Wash all the vegetables thoroughly. Slice the cucumbers, tomatoes, and bell peppers into thin, even pieces. Shred the carrots finely for an easy-to-eat texture.
- Toast the bread (optional): Lightly toast the bread slices if desired to add a bit of crunch and prevent sogginess from the vegetables and spread.
- Apply the spread: Evenly spread your chosen cheese or spread onto one or both slices of bread. This adds flavor and helps hold the sandwich together.
- Layer the ingredients: Start by placing a layer of fresh greens on one slice of bread. Next, add the mixed vegetables evenly on top. If using slices of cheese, place them over the vegetables.
- Assemble the sandwich: Place the second slice of bread over the layered ingredients, spread side down if applicable.
- Serve fresh: Cut the sandwich in half if desired and serve immediately to enjoy the fresh flavors and crisp textures.
Notes
- Feel free to customize the vegetables based on your preference or seasonal availability.
- For a vegan option, use plant-based spreads and omit cheese or use vegan cheese substitutes.
- Adding a pinch of salt, pepper, or herbs like oregano can enhance the flavor.
- This sandwich is best enjoyed fresh to maintain the crispness of the vegetables and bread texture.
- To make it more filling, add avocado slices or sprouts.
Keywords: veggie sandwich, vegetarian sandwich, fresh sandwich, healthy lunch, easy sandwich, no-cook recipe
Find it online: https://cookwithyana.com/ultimate-veggie-sandwich-recipe/
