Tzatziki Chickpea Salad Recipe

Introduction

Tzatziki Chickpea Salad is a refreshing and healthy dish that combines creamy yogurt, crisp cucumber, and hearty chickpeas. It’s perfect as a light lunch or a flavorful side that brings a touch of Mediterranean flair to your table.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup plain yogurt
• 1 clove garlic, minced

Instructions

1. Step 1: In a mixing bowl, combine the chickpeas, diced cucumber, yogurt, and minced garlic.
2. Step 2: Stir everything together until well mixed. Cover and chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Tips & Variations

• Add fresh dill or mint for extra herbaceous notes that complement the tzatziki flavors.
• Use Greek yogurt for a thicker, creamier texture.
• For added crunch, sprinkle with chopped walnuts or toasted pine nuts before serving.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir well before serving again. It’s best enjoyed chilled and fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh garlic instead of minced garlic from a jar?

Yes, fresh garlic provides a more vibrant flavor. Just mince it finely to evenly distribute throughout the salad.

Is this salad suitable for a vegan diet?

This recipe uses yogurt, which is dairy-based. For a vegan version, substitute with a plant-based yogurt like coconut or almond yogurt.

Tzatziki Chickpea Salad Recipe

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★★★★★

4.7 from 111 reviews

A refreshing and healthy Tzatziki Chickpea Salad that combines creamy yogurt, crunchy cucumber, and tender chickpeas with a hint of garlic, perfect as a light lunch or side dish.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup plain Greek yogurt
• 1–2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• Salt, to taste
• Fresh dill, chopped (optional)

Instructions

1. Prepare the ingredients: Drain and rinse the chickpeas thoroughly. Dice the cucumber into small pieces and mince the garlic cloves finely.
2. Mix the dressing: In a large bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, and salt. Stir until smooth and well blended.
3. Add the chickpeas and cucumber: Add the rinsed chickpeas and diced cucumber to the yogurt mixture. Toss gently to coat all ingredients evenly.
4. Chill the salad: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld and the salad chill thoroughly.
5. Serve: Before serving, garnish with freshly chopped dill if desired. Serve chilled as a refreshing salad or side dish.

Notes

• Use full-fat Greek yogurt for a creamier texture or low-fat for a lighter option.
• Adjust the amount of garlic according to your taste preference.
• This salad can be stored in the refrigerator for up to 2 days for best freshness.
• Add a squeeze of fresh lemon juice for extra zest before serving.
• For extra crunch, you can add some chopped red onion or radishes.

Keywords: Tzatziki chickpea salad, Mediterranean salad, healthy chickpea recipe, vegetarian salad, yogurt cucumber salad