Turmeric Chicken with Butter Bean Hummus Recipe

Introduction

Turmeric Chicken with Butter Bean Hummus is a flavorful and wholesome dish that brings vibrant colors and comforting tastes to your table. Perfect for a nutritious weeknight meal, this recipe combines tender roasted chicken with creamy, protein-rich hummus and fresh peppers.

Ingredients

• 4 chicken thighs or breasts
• 1 tablespoon turmeric powder
• 1 can (15 oz) butter beans, drained and rinsed
• 2 red or yellow bell peppers, sliced
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Juice of half a lemon

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Rub the chicken with turmeric, salt, pepper, and 1 tablespoon olive oil. Place the chicken on a baking tray and roast for 25-30 minutes or until cooked through and golden.
2. Step 2: While the chicken roasts, prepare the hummus. In a food processor or blender, combine the butter beans, garlic, lemon juice, remaining olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
3. Step 3: Slice the bell peppers into strips. Serve the roasted chicken alongside a generous dollop of butter bean hummus and fresh pepper slices.

Tips & Variations

• For extra flavor, marinate the chicken in turmeric and spices for at least 30 minutes before roasting.
• Add a pinch of cumin or smoked paprika to the hummus for a smoky twist.
• Serve with warm pita bread or a side salad to round out the meal.

Storage

Store leftover chicken and hummus separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in the oven or microwave. The hummus is best served cold or at room temperature and should not be reheated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of beans for the hummus?

Yes, you can substitute butter beans with chickpeas or cannellini beans for a similar creamy texture and flavor.

Is turmeric safe to use every day?

Turmeric is generally safe when used in cooking amounts daily. However, if you have health conditions or are on medication, consult your doctor before consuming large quantities.

Turmeric Chicken with Butter Bean Hummus Recipe

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★★★★★

4.9 from 84 reviews

This Turmeric Chicken with Butter Bean Hummus is a vibrant and wholesome dish combining tender, roasted turmeric-spiced chicken with creamy butter bean hummus and fresh peppers. Perfect for a nutritious lunch or dinner, it offers a delightful fusion of warm spices and smooth legumes that create a comforting yet light meal.

• Author: Yana
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Turmeric Chicken

• 4 chicken thighs or breasts, skin on
• 2 teaspoons ground turmeric
• 1 teaspoon ground cumin
• 2 tablespoons olive oil
• Salt and black pepper, to taste

For the Butter Bean Hummus

• 1 can (400g) butter beans, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 3 tablespoons olive oil
• Salt and pepper, to taste

For the Peppers

• 2 medium bell peppers, sliced (any color)
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the chicken: Preheat your oven to 400°F (200°C). In a bowl, mix the turmeric, cumin, olive oil, salt, and pepper to form a paste. Rub this mixture evenly over the chicken pieces.
2. Roast the chicken: Place the turmeric-coated chicken on a baking tray lined with foil or parchment paper. Roast in the oven for 30-35 minutes or until the chicken is cooked through and the skin is golden and crispy.
3. Make the butter bean hummus: In a food processor, combine the butter beans, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste. Add a little water if the hummus is too thick.
4. Prepare the peppers: While the chicken roasts, heat olive oil in a skillet over medium heat. Add the sliced peppers, seasoning with salt and pepper. Sauté for 5-7 minutes until tender but slightly crisp.
5. Assemble and serve: Plate the roasted turmeric chicken alongside a generous serving of butter bean hummus and sautéed peppers. Optionally garnish with fresh herbs or a drizzle of olive oil. Enjoy warm.

Notes

• You can substitute chicken thighs with breasts if preferred, adjusting cooking time accordingly.
• For a smoother hummus, peel the butter beans before blending.
• Roasted peppers can be used instead of sautéed for a sweeter flavor.
• Leftovers store well in the fridge for up to 3 days.

Keywords: turmeric chicken, butter bean hummus, roasted chicken, healthy chicken recipe, Mediterranean chicken, hummus recipe