Tiramisu Chia Pudding with Greek Yogurt Recipe
This Tiramisu Chia Pudding with Greek Yogurt is a creamy, protein-packed dessert that perfectly mimics the flavors of classic tiramisu while being healthy and satisfying. Made with chia seeds, Greek yogurt, instant espresso powder, and maple syrup, it’s a no-bake, chilled pudding that layers a smooth espresso-infused base with a sweet vanilla topping and a dusting of cocoa powder for the perfect coffeehouse treat at home.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
Scale
For the pudding base:
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
For the topping:
- 1 cup plain Greek yogurt
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt.
- Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like. This ensures the chia seeds are fully incorporated and the texture is creamy.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. The chia will continue to thicken as it chills, but the blender gives a creamy texture immediately.
- Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk until smooth and slightly airy.
- Layer the topping: Spoon the prepared topping evenly over each of the four pudding jars, creating a clean layer on top. Smooth with the back of a spoon or spatula.
- Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to mimic the classic tiramisu finish.
- Chill to set: Cover the jars and refrigerate for at least 2 hours. For the best results, chill overnight. The pudding will thicken further and the flavors will meld beautifully.
- Serve and enjoy: Serve straight from the jar. Optionally, stir gently to mix the cocoa into the pudding before eating.
Notes
- Use instant espresso powder for the best coffee flavor without bitterness.
- Feel free to use any milk you prefer, including almond, oat, or dairy milk.
- Chilling overnight improves texture and flavor melding.
- This recipe is gluten free and vegetarian-friendly.
- Adjust maple syrup to taste if you prefer a sweeter pudding.
- Store leftovers covered in the refrigerator for up to 3 days.
Keywords: Tiramisu, Chia pudding, Greek yogurt dessert, Healthy dessert, No-bake dessert, Coffee flavored pudding, Gluten free dessert
