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Teriyaki Chicken Wrap Recipe

4.5 from 275 reviews

A quick and delicious Teriyaki Chicken Wrap combining tender chicken cooked in flavorful teriyaki sauce, wrapped with fresh vegetables in a soft tortilla for a satisfying meal.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts, cut into strips

Sauce

  • 1/2 cup teriyaki sauce

Wrap

  • 4 large flour tortillas or wraps

Vegetables

  • 1 cup shredded lettuce
  • 1/2 cup julienned carrots
  • 1/2 cup sliced bell peppers
  • 1/4 cup thinly sliced green onions

Instructions

  1. Cook the Chicken: Heat a skillet over medium heat and add the chicken strips. Cook until the chicken is browned and cooked through, about 6-8 minutes. Pour the teriyaki sauce over the chicken and stir to coat evenly. Simmer for 2-3 minutes until the sauce thickens slightly and the chicken is well glazed.
  2. Prepare the Wraps: Lay the tortillas flat on a clean surface. Arrange the shredded lettuce, julienned carrots, sliced bell peppers, and green onions evenly on each wrap.
  3. Assemble the Wraps: Spoon the teriyaki chicken mixture onto the center of each tortilla over the vegetables. Fold the sides of the wrap over the filling, then roll tightly to enclose the ingredients.
  4. Serve: Slice the wraps in half if desired and serve immediately while the chicken is warm and the vegetables are fresh and crisp.

Notes

  • You can substitute chicken breasts with thighs for a juicier option.
  • Use whole wheat or gluten-free wraps if preferred to suit dietary needs.
  • Add a drizzle of mayo or a sprinkle of sesame seeds for extra flavor.
  • Serve with a side of steamed rice or salad for a complete meal.

Keywords: Teriyaki chicken, chicken wrap, easy lunch, quick dinner, teriyaki sauce, healthy wrap