Teriyaki Chicken Wrap Recipe
A quick and delicious Teriyaki Chicken Wrap combining tender chicken cooked in flavorful teriyaki sauce, wrapped with fresh vegetables in a soft tortilla for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Japanese-inspired
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts, cut into strips
Sauce
- 1/2 cup teriyaki sauce
Wrap
- 4 large flour tortillas or wraps
Vegetables
- 1 cup shredded lettuce
- 1/2 cup julienned carrots
- 1/2 cup sliced bell peppers
- 1/4 cup thinly sliced green onions
Instructions
- Cook the Chicken: Heat a skillet over medium heat and add the chicken strips. Cook until the chicken is browned and cooked through, about 6-8 minutes. Pour the teriyaki sauce over the chicken and stir to coat evenly. Simmer for 2-3 minutes until the sauce thickens slightly and the chicken is well glazed.
- Prepare the Wraps: Lay the tortillas flat on a clean surface. Arrange the shredded lettuce, julienned carrots, sliced bell peppers, and green onions evenly on each wrap.
- Assemble the Wraps: Spoon the teriyaki chicken mixture onto the center of each tortilla over the vegetables. Fold the sides of the wrap over the filling, then roll tightly to enclose the ingredients.
- Serve: Slice the wraps in half if desired and serve immediately while the chicken is warm and the vegetables are fresh and crisp.
Notes
- You can substitute chicken breasts with thighs for a juicier option.
- Use whole wheat or gluten-free wraps if preferred to suit dietary needs.
- Add a drizzle of mayo or a sprinkle of sesame seeds for extra flavor.
- Serve with a side of steamed rice or salad for a complete meal.
Keywords: Teriyaki chicken, chicken wrap, easy lunch, quick dinner, teriyaki sauce, healthy wrap
Find it online: https://cookwithyana.com/teriyaki-chicken-wrap-recipe/
