Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Introduction

These tasty baked apple cinnamon oatmeal cups are a wholesome, comforting breakfast or snack option. Packed with warm spices and fresh apples, they’re easy to make and perfect for a grab-and-go treat.

Ingredients

• 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/2 teaspoon vanilla essence
• 1/4 teaspoon salt
• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for sprinkling

Instructions

1. Step 1: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, but note oatmeal cups may stick to liners, so using them is optional.
2. Step 2: In a large bowl, whisk together all ingredients except the chopped apples, nuts, and coarse sugar. Once combined, gently fold in the apples and nuts with a spoon or silicone spatula. The batter will be slightly liquidy—this is normal.
3. Step 3: Spoon the batter evenly into the prepared muffin cups, filling each cup to the top to ensure full muffins. If using, sprinkle coarse sugar on top for added sweetness and crunch.
4. Step 4: Bake for 28-30 minutes until edges are lightly browned and the tops are set. If tops brown too quickly, cover the pan loosely with aluminum foil to prevent burning.
5. Step 5: Allow the oatmeal cups to cool in the pan for 5-10 minutes before serving. This helps improve texture and makes them easier to handle.
6. Step 6: Store any leftovers covered in the refrigerator. They keep fresh for up to 1 week and make a convenient breakfast or snack throughout the week.

Tips & Variations

• For added texture and flavor, try swapping walnuts or pecans with chopped almonds or dried cranberries.
• If you prefer a sweeter muffin, increase the maple syrup slightly or add a drizzle of honey on top before baking.
• Use diced pears instead of apples for a subtle twist on this recipe.
• Make sure not to overmix the batter to keep the oatmeal cups light and tender.

Storage

Store leftover oatmeal cups in an airtight container in the refrigerator for up to 1 week. To reheat, warm them in the microwave for 20-30 seconds or in a preheated oven at 300°F (150°C) for 5-7 minutes until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use steel-cut oats instead of old-fashioned oats?

Steel-cut oats are not recommended for this recipe as they take much longer to cook and will result in a different texture. Old-fashioned rolled oats provide the best consistency.

Can I make these oatmeal cups vegan?

Yes, you can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use your preferred plant-based milk and maple syrup for sweetness to make this recipe vegan.

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Print Recipe

★★★★★

5 from 134 reviews

Delight in these wholesome Baked Apple Cinnamon Oatmeal Cups, perfect for a healthy breakfast or snack. Made with whole oats, fresh apples, warm cinnamon, and a touch of maple syrup, these baked treats are naturally sweetened and packed with comforting flavors. Easy to prepare and bake, they’re great for meal prep and store well for a quick nutritious bite anytime.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 12 oatmeal cups 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Wet Ingredients

• 1 and 1/2 cups milk (360ml, dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 1/2 teaspoon vanilla essence

Dry Ingredients

• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/4 teaspoon salt

Add-ins

• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for sprinkling

Instructions

1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, though liners can be skipped as oatmeal cups tend to stick.
2. Mix the Ingredients: In a large bowl, whisk together milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until combined. Gently fold in chopped apples and nuts if using. The batter will be slightly liquidy, which is expected.
3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling each all the way to the top to ensure full-sized oatmeal cups. Sprinkle coarse sugar on top if desired for extra sweetness and crunch.
4. Bake the Oatmeal Cups: Bake for 28-30 minutes until edges are lightly browned and tops are set. If tops brown too quickly, cover the muffin pan loosely with aluminum foil to prevent burning and ensure even baking.
5. Cool and Serve: Allow the oatmeal cups to cool in the muffin pan for 5-10 minutes before removing and serving. Cooling improves texture and makes them easier to handle.
6. Store Leftovers: Store any leftover oatmeal cups tightly covered in the refrigerator. They will keep fresh for up to 1 week and make a convenient grab-and-go breakfast or snack.

Notes

• Use whole rolled oats for the best texture; quick oats can make the cups too mushy.
• Non-dairy milk alternatives like almond or oat milk work well in this recipe.
• For added crunch and nutrition, fold in chopped nuts such as walnuts or pecans.
• You can adjust the sweetness by varying the amount of maple syrup or adding coarse sugar on top.
• These oatmeal cups freeze well; wrap individually and thaw as needed for quick meals.
• Skipping muffin liners and spraying tins well helps prevent sticking since oats tend to cling.

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, meal prep snack, baked oatmeal muffins, vegetarian breakfast