Sweet Potato Salad with Fresh Herbs and Lemon Recipe
A vibrant and nutritious Sweet Potato Salad featuring roasted sweet potatoes combined with fresh red onions and herbs, dressed with olive oil and lemon juice for a bright, tangy flavor. Perfect as a healthy side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 medium red onion, thinly sliced
- 1/4 cup fresh herbs (such as parsley, cilantro, or basil), chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of salt. Spread them evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until they are tender and lightly caramelized.
- Prepare the Salad Base: While the sweet potatoes roast, thinly slice the red onion and chop your choice of fresh herbs. These will add freshness and a burst of flavor to the salad.
- Combine Ingredients: In a large bowl, combine the roasted sweet potatoes, sliced red onion, and chopped herbs. Drizzle with the remaining 2 tablespoons of olive oil and the fresh lemon juice.
- Toss and Season: Gently toss the ingredients together to evenly coat the salad in the dressing. Season with salt and black pepper to taste. Adjust lemon juice or olive oil as desired for brightness or richness.
- Serve: Serve the salad slightly warm or at room temperature as a nutritious side dish or light meal.
Notes
- Use firm sweet potatoes for better texture and roasting.
- Fresh herbs like parsley, cilantro, or basil can be mixed or used singularly based on preference.
- Roasting the sweet potatoes enhances their natural sweetness and flavor.
- This salad can be served warm or chilled to suit your preference.
- Optionally add a sprinkle of toasted nuts or seeds for extra crunch.
Keywords: sweet potato salad, roasted sweet potatoes, healthy salad, gluten free salad, lemon dressing, summer side dish
