Sweet Potato Breakfast Bowl with Yogurt, Fruit, and Nuts Recipe
A wholesome and vibrant Sweet Potato Breakfast Bowl featuring roasted sweet potatoes topped with creamy yogurt, fresh fruit, crunchy nuts, and a drizzle of honey, providing a nutritious and satisfying morning meal.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base
- 2 medium sweet potatoes
Toppings
- 1 cup plain Greek yogurt
- 1/2 cup mixed fresh fruit (such as berries, banana slices, or apple chunks)
- 1/4 cup mixed nuts (such as walnuts, almonds, or pecans), roughly chopped
- 2 tablespoons honey
Instructions
- Prepare the sweet potatoes: Preheat your oven to 400°F (200°C). Wash and dry the sweet potatoes thoroughly. Pierce them several times with a fork to allow steam to escape during roasting.
- Roast the sweet potatoes: Place the pierced sweet potatoes on a baking sheet lined with parchment paper or foil. Roast in the oven for 45 to 60 minutes, or until tender when pierced with a fork and the skin is slightly crisp.
- Assemble the bowl: Once the sweet potatoes are cool enough to handle, slice them open or cut into cubes and transfer to serving bowls. Dollop the plain Greek yogurt generously over the sweet potatoes.
- Add fruit and nuts: Top the bowl with your choice of mixed fresh fruit for natural sweetness and color. Sprinkle chopped mixed nuts over the bowl to add texture and healthy fats.
- Finish with honey: Drizzle honey evenly on top to enhance the flavors and provide a touch of sweetness. Serve immediately and enjoy this nourishing breakfast bowl.
Notes
- You can substitute the Greek yogurt with a plant-based yogurt for a vegan version.
- Try seasonal fruits depending on availability for variety and freshness.
- Roasted sweet potatoes can be prepared in advance and reheated to save time in the morning.
- Add a pinch of cinnamon or nutmeg to the sweet potatoes before roasting for extra warmth and flavor.
- Use raw or roasted nuts depending on your preference, but avoid salted nuts to keep sodium intake low.
Keywords: sweet potato, breakfast bowl, roasted sweet potatoes, yogurt, fresh fruit, nuts, honey, healthy breakfast
