Sweet and Spicy Baked Cauliflower Recipe
This Sweet and Spicy Baked Cauliflower recipe features tender cauliflower florets coated in a flavorful blend of sweet chili sauce and spices, then baked to caramelized perfection. It’s a delicious, healthy side or snack that’s easy to prepare and packed with bold flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Cauliflower
- 1 medium head cauliflower, cut into bite-sized florets
Sauce and Seasoning
- 2 tablespoons oil (such as olive oil or vegetable oil)
- 3 tablespoons sweet chili sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for a high heat bake that will caramelize the cauliflower nicely.
- Prepare Cauliflower: Wash and cut the cauliflower into bite-sized florets, ensuring consistent sizes for even cooking.
- Mix Sauce and Spices: In a large bowl, combine the oil, sweet chili sauce, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Stir well to create a smooth coating mixture.
- Coat Cauliflower: Add the cauliflower florets to the bowl with the sauce and toss thoroughly until each piece is evenly coated.
- Bake: Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper or a silicone mat. Bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the cauliflower is tender and caramelized on the edges.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy as a tasty side dish or a healthy snack.
Notes
- For extra crispiness, broil for 1-2 minutes at the end of baking, watching carefully to avoid burning.
- You can substitute sweet chili sauce with a mix of honey and chili flakes if you prefer to control the sweetness and spice level.
- This dish is great served with a sprinkle of fresh chopped cilantro or green onions for added freshness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.
Keywords: baked cauliflower, sweet and spicy cauliflower, healthy side dish, vegetarian recipe, caramelized cauliflower
