Strawberry Matcha Overnight Oats Recipe
Introduction
Strawberry Matcha Overnight Oats are a refreshing and healthy breakfast option that combines the earthy flavor of matcha with the sweetness of fresh strawberries. This simple no-cook recipe is perfect for busy mornings and can be prepared the night before.
Ingredients
- 1/2 cup oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup fresh strawberries, sliced
- 1 teaspoon matcha powder
Instructions
- Step 1: In a bowl or jar, combine the oats, matcha powder, and milk. Stir well until the matcha is fully incorporated.
- Step 2: Add the sliced strawberries on top, cover, and place in the refrigerator overnight to chill and soften.
- Step 3: In the morning, stir the oats and enjoy cold straight from the fridge or let them sit at room temperature for a few minutes if preferred.
Tips & Variations
- Use almond or oat milk for a dairy-free version that complements the matcha flavor.
- Add a drizzle of honey or maple syrup if you prefer a sweeter breakfast.
- Mix in chia seeds or nuts for added texture and nutrition.
- Swap strawberries for other fresh berries like blueberries or raspberries depending on what’s in season.
Storage
Store the overnight oats covered in the refrigerator for up to 2 days. They are best enjoyed chilled, but can be left at room temperature for a short time before eating. Avoid storing beyond 48 hours to maintain freshness and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant oats instead of rolled oats?
Yes, instant oats can be used but they will have a softer, mushier texture compared to rolled oats when soaked overnight.
Is matcha powder safe to consume daily?
Yes, matcha is safe for daily consumption in moderate amounts and offers antioxidants and a gentle caffeine boost. However, if you have caffeine sensitivity, limit your intake accordingly.
PrintStrawberry Matcha Overnight Oats Recipe
A refreshing and healthy Strawberry Matcha Overnight Oats recipe that combines the creamy texture of oats soaked overnight with the vibrant flavors of fresh strawberries and antioxidant-rich matcha powder. Perfect for a quick, nutritious breakfast to start your day energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon matcha powder
- 1/2 cup fresh strawberries, sliced
- Optional: sweetener to taste (honey, maple syrup, or agave)
Instructions
- Combine Ingredients: In a mixing bowl or jar, add the rolled oats, matcha powder, and milk. Stir well to ensure the matcha is evenly mixed with the milk, with no clumps.
- Add Strawberries: Fold in the sliced fresh strawberries gently, distributing them through the mixture evenly.
- Sweeten (Optional): If desired, add your preferred sweetener and stir to combine thoroughly.
- Refrigerate Overnight: Cover the mixture with a lid or plastic wrap and place it in the refrigerator overnight, or for at least 6 hours, to allow the oats to absorb the liquid and flavors to meld.
- Serve: The next morning, give the oats a good stir. Add more fresh strawberries or toppings as desired, and enjoy chilled for a nutritious breakfast.
Notes
- Use any type of milk you prefer, such as almond, soy, or cow’s milk, depending on dietary needs.
- For a creamier texture, use Greek yogurt in place of some of the milk.
- Adjust the sweetness according to taste or omit entirely for a naturally sweet option from the strawberries.
- Matcha powder can be substituted with green tea powder if unavailable, but matcha provides a unique antioxidant boost.
- Overnight oats can be prepared in individual jars for easy grab-and-go breakfasts.
Keywords: overnight oats, matcha, strawberries, healthy breakfast, no-cook oats, vegan breakfast, quick breakfast
