Sticky Date Chia Pudding Recipe
This Sticky Date Chia Pudding is a naturally sweetened, creamy dessert or breakfast option that combines the rich sweetness of dates with the nutritious crunch of chia seeds. Made by blending dates with milk and then mixing in chia seeds, it creates a thick, pudding-like texture after chilling. This simple, no-cook recipe is perfect for a quick healthy treat or energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup dates, pitted
- 2 cups milk (dairy or plant-based)
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Blend Dates and Milk: Place the pitted dates and milk into a blender and blend on high speed until the dates are fully pureed and the mixture is smooth.
- Combine Chia Seeds and Vanilla: Pour the date and milk mixture into a bowl, then stir in the chia seeds and vanilla extract until well combined.
- Chill to Set: Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Serve: Once set, give the pudding a good stir before serving. Optionally, top with fresh fruit or nuts for extra texture and flavor.
Notes
- Use Medjool dates for the best natural sweetness and softness.
- For a creamier pudding, use full-fat milk or a rich plant-based milk like coconut or almond milk.
- You can adjust the sweetness by adding more or fewer dates according to taste.
- Chilling time is crucial for the chia seeds to expand and thicken the pudding.
- This pudding keeps well in the refrigerator for up to 3 days.
Keywords: Sticky Date Chia Pudding, chia pudding, date pudding, healthy pudding, no-cook dessert, vegan dessert, easy pudding recipe
Find it online: https://cookwithyana.com/sticky-date-chia-pudding-recipe/
