Spinach Berry Salad with Poppy Seed Dressing Recipe
Introduction
This Spinach Berry Salad with Poppy Seed Dressing is a fresh and vibrant dish perfect for any season. Combining tender spinach, sweet berries, and crunchy nuts, it offers a delightful mix of textures and flavors. The tangy poppy seed dressing ties everything together for a refreshing meal or side.
Ingredients
- 4 cups fresh spinach leaves
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1/2 cup nuts (such as pecans or walnuts), chopped
- 1/3 cup poppy seed dressing
Instructions
- Step 1: In a large bowl, gently toss the fresh spinach leaves, mixed berries, and chopped nuts to combine evenly.
- Step 2: Just before serving, drizzle the poppy seed dressing over the salad and toss lightly to coat all ingredients.
Tips & Variations
- For extra flavor, add crumbled feta or goat cheese to the salad.
- Try using different nuts like almonds or pistachios for a varied crunch.
- If you prefer a lighter dressing, mix the poppy seed dressing with a little plain yogurt before drizzling.
Storage
This salad is best enjoyed fresh. If needed, store the spinach and berries separately from the dressing in airtight containers in the refrigerator for up to one day. Combine and toss with dressing just before serving to keep the salad crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other greens instead of spinach?
Yes, baby arugula or mixed spring greens work well as substitutes and add their own unique flavors.
Is it possible to make the dressing from scratch?
Absolutely! A simple poppy seed dressing can be made with mayonnaise, vinegar, sugar, and poppy seeds mixed together for a fresher homemade option.
PrintSpinach Berry Salad with Poppy Seed Dressing Recipe
A refreshing and healthy Spinach Berry Salad topped with crunchy nuts and drizzled with a sweet and tangy poppy seed dressing. Perfect as a light lunch or a vibrant side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 4 cups fresh spinach leaves, washed and dried
- 1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)
- 1/2 cup mixed nuts (such as almonds, walnuts, or pecans), roughly chopped
Dressing
- 1/4 cup poppy seed dressing
Instructions
- Prepare the Salad: In a large salad bowl, combine the fresh spinach leaves, mixed berries, and chopped nuts. Gently toss the ingredients to evenly distribute all components.
- Add Dressing: Right before serving, drizzle the poppy seed dressing over the salad. Toss gently once more to coat the ingredients without bruising the berries or wilting the spinach.
Notes
- For best taste, use fresh seasonal berries.
- Chill the salad bowl beforehand to keep the salad crisp longer.
- You can substitute the nuts with seeds like sunflower or pumpkin seeds for a nut-free option.
- Poppy seed dressing can be purchased or homemade for a fresher option.
Keywords: Spinach salad, berry salad, poppy seed dressing, healthy salad, vegetarian salad, fresh salad
