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Spaghetti Squash Carbonara Recipe

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★★★★★

4.5 from 71 reviews

Spaghetti Squash Carbonara is a delicious, low-carb twist on the classic Italian pasta dish. Roasted spaghetti squash strands replace traditional pasta, creating a lighter yet satisfying meal combined with crispy bacon, creamy eggs, and sharp Parmesan cheese for a comforting and flavorful dish.

Ingredients

Scale

Vegetables

  • 1 medium spaghetti squash (about 3 pounds)

Proteins

  • 6 slices bacon
  • 2 large eggs

Dairy

  • 1/2 cup freshly grated Parmesan cheese

Others

  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare and roast the squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet lined with parchment paper. Roast for about 40 minutes, or until the squash strands easily separate with a fork.
  2. Cook the bacon: While the squash roasts, cook the bacon slices in a skillet over medium heat until crispy. Remove bacon and drain on paper towels. Once cooled, chop the bacon into bite-sized pieces. Reserve a small amount of bacon fat if desired for extra flavor.
  3. Scramble the eggs: In a bowl, whisk together the eggs and grated Parmesan cheese until smooth. Season with a pinch of salt and freshly ground black pepper.
  4. Combine ingredients: After the squash is roasted and cool enough to handle, use a fork to scrape out the strands into a large mixing bowl. Immediately add the hot squash strands to the egg and cheese mixture, stirring quickly to gently cook the eggs with the residual heat and create a creamy texture. Mix in the chopped bacon and toss everything together thoroughly.
  5. Season and serve: Taste and adjust seasonings with salt and pepper as needed. Serve warm, optionally garnished with extra Parmesan or freshly chopped parsley.

Notes

  • Be sure to work quickly when mixing the hot spaghetti squash with the eggs to prevent the eggs from scrambling too much and maintain a creamy sauce.
  • You can substitute pancetta or guanciale for bacon for a more traditional Italian carbonara flavor.
  • For added richness, stir in a small amount of reserved bacon fat while mixing the ingredients.
  • This dish is naturally gluten-free and low carb, making it suitable for those avoiding gluten or following a low-carb diet.

Keywords: Spaghetti Squash Carbonara, low carb carbonara, gluten free pasta alternative, roasted spaghetti squash recipe, Italian carbonara with squash

Find it online: https://cookwithyana.com/spaghetti-squash-carbonara-recipe/