Southwest Sweet Potato and Black Bean Skillet Recipe
This Southwest Sweet Potato Black Bean Skillet is a hearty and flavorful one-pan meal that combines tender sweet potatoes, protein-rich black beans, and fluffy rice, all seasoned with a vibrant blend of Southwest spices. It’s a wholesome, comforting dish perfect for a quick weeknight dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southwestern
- Diet: Vegan
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
Beans and Rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked rice (white or brown)
Spices and Seasonings
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 tablespoon olive oil
Instructions
- Cook the Sweet Potatoes: Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they are tender and slightly caramelized.
- Add Beans and Rice: Stir in the black beans and cooked rice with the sweet potatoes in the skillet.
- Season the Skillet: Sprinkle chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper over the mixture. Stir well to combine all ingredients and spices evenly.
- Simmer and Combine: Cook for an additional 5 minutes, stirring occasionally, so the flavors meld together and the dish is heated through.
- Serve: Remove from heat and serve warm as a nutritious and filling main dish or side.
Notes
- For extra protein and texture, add diced bell peppers or corn.
- You can substitute brown rice for a nuttier flavor and more fiber.
- Adjust spice levels by increasing or reducing chili powder to your preference.
- Garnish with fresh cilantro, avocado slices, or a squeeze of lime for enhanced flavor.
Keywords: Southwest sweet potato skillet, black bean rice skillet, vegan skillet recipe, one-pan vegan meal, easy Southwest dinner
