Salted Caramel Protein Shake Recipe
Introduction
This Salted Caramel Protein Shake is a delicious way to fuel your day with a perfect balance of sweet and salty flavors. It’s quick to make and satisfies your sweet tooth while providing a protein boost.
Ingredients
- 1 scoop protein powder
- 1 cup milk
- 2 tablespoons caramel sauce
- 1 cup ice
- A pinch of sea salt
Instructions
- Step 1: Add the protein powder, milk, caramel sauce, ice, and sea salt into a blender.
- Step 2: Blend all ingredients until smooth and creamy, then pour into a glass and enjoy immediately.
Tips & Variations
- Use almond or oat milk for a dairy-free option.
- Add a tablespoon of peanut butter for extra flavor and protein.
- Adjust the amount of caramel sauce to control sweetness.
Storage
This shake is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may settle. Avoid freezing to maintain the creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder?
Yes, vanilla or caramel-flavored protein powders work well and can enhance the shake’s taste.
Is this shake suitable for a post-workout snack?
Absolutely! It provides protein along with a satisfying taste, making it a great option to recover after exercise.
PrintSalted Caramel Protein Shake Recipe
A rich and indulgent Salted Caramel Protein Shake that combines creamy caramel flavor with a boost of protein, perfect for a delicious post-workout treat or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Shake Ingredients
- 1 scoop protein powder (vanilla or caramel flavor recommended)
- 1 cup milk (dairy or plant-based)
- 2 tablespoons caramel sauce
- 1 cup ice cubes
- A pinch of sea salt
Instructions
- Prepare Ingredients: Gather the protein powder, milk, caramel sauce, ice, and sea salt to ensure all components are ready for blending.
- Combine Ingredients: Add the protein powder, milk, caramel sauce, ice cubes, and a pinch of sea salt into a blender.
- Blend Until Smooth: Blend on high speed for 30-60 seconds until the mixture is smooth and creamy without any lumps.
- Serve: Pour the salted caramel protein shake into a glass immediately and enjoy chilled for the best taste and texture.
Notes
- Use caramel-flavored protein powder for an enhanced caramel taste.
- Adjust the amount of caramel sauce to control sweetness.
- For a thicker shake, add more ice or use frozen milk cubes.
- Use a plant-based milk like almond or oat milk for a vegan variation.
- Add a dash of vanilla extract or cinnamon for extra flavor complexity.
Keywords: salted caramel protein shake, caramel protein shake, post-workout shake, protein smoothie, healthy shake
