Salted Caramel Energy Balls Recipe

Introduction

Salted Caramel Energy Balls are a delicious and easy-to-make snack perfect for a quick energy boost. Combining creamy peanut butter, chewy caramel bits, and a touch of salt, these bite-sized treats satisfy both sweet and salty cravings.

Ingredients

• 1 cup oats
• ½ cup peanut butter
• ½ cup caramel bits
• ¼ teaspoon salt

Instructions

1. Step 1: In a large bowl, combine oats, peanut butter, caramel bits, and salt. Mix well until all ingredients are evenly incorporated.
2. Step 2: Using your hands or a spoon, roll the mixture into small balls about 1 inch in diameter.
3. Step 3: Place the energy balls on a baking sheet or plate and chill in the refrigerator for at least 30 minutes to firm up before serving.

Tips & Variations

• For a nut-free option, substitute peanut butter with sunflower seed butter.
• Add a handful of mini chocolate chips for extra sweetness.
• Use maple syrup or honey if you prefer a sweeter version without caramel bits.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage and thaw before eating. They can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats work fine and will give a slightly softer texture to the energy balls.

How long do these energy balls last?

They last up to one week refrigerated and up to one month frozen when stored properly in an airtight container.

Salted Caramel Energy Balls Recipe

Print Recipe

★★★★★

4.5 from 119 reviews

These Salted Caramel Energy Balls are a quick and delicious no-bake snack combining the wholesome goodness of oats and peanut butter with the sweet indulgence of caramel bits and a touch of salt. Perfect for a nutritious energy boost anytime.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 energy balls 1x
• Category: Snacks
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup oats
• 1/2 cup peanut butter
• 1/4 cup caramel bits
• 1/4 teaspoon salt

Instructions

1. Combine Ingredients: In a mixing bowl, add 1 cup oats, 1/2 cup peanut butter, 1/4 cup caramel bits, and 1/4 teaspoon salt. Stir all ingredients together thoroughly until the mixture is well combined and sticky enough to hold shape.
2. Form Balls: Using your hands, take portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter, ensuring they are compact and hold their form.
3. Chill: Place the rolled energy balls on a baking sheet or plate and chill them in the refrigerator for at least 30 minutes to firm up before serving.

Notes

• You can substitute peanut butter with almond or cashew butter for variation.
• Use gluten-free oats if you require a gluten-free snack.
• For a vegan version, ensure the caramel bits do not contain dairy or use vegan chocolate chips instead.
• Store energy balls in an airtight container in the refrigerator for up to one week.

Keywords: salted caramel energy balls, no bake energy balls, healthy snacks, peanut butter oats balls, caramel snacks