Roasted Spiced Okra Recipe
This Roasted Okra recipe features tender okra slices seasoned with a flavorful blend of garlic powder, smoked paprika, fennel seeds, cumin, and salt, then baked until perfectly crispy and golden. It’s a delightful way to enjoy okra without the usual sliminess, making it a tasty, healthy side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
Ingredients
- 1 pound fresh okra (ends and stems removed, sliced into 1″ pieces)
- 2 tablespoons oil of choice (avocado oil recommended)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon fennel seeds
- ½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)
- ½ teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- Prepare Okra: In a large mixing bowl, combine the sliced okra with avocado oil, garlic powder, smoked paprika, fennel seeds, cumin seeds, and salt. Toss thoroughly to ensure every piece is well coated with the oil and spices.
- Arrange on Baking Sheet: Spread the seasoned okra evenly in a single layer on the prepared parchment-lined baking sheet. Avoid overcrowding to promote even roasting.
- Roast: Bake in the preheated oven for 25 to 30 minutes, or until the edges of the okra are crisp and golden, and the sliminess has evaporated.
- Serve: Remove from the oven, let cool slightly, then serve immediately as a crispy, flavorful side dish or snack.
Notes
- Using parchment paper helps prevent sticking and makes cleanup easier.
- Adjust spices to your taste preferences; for example, add cayenne for heat.
- Ensure the okra pieces are dry before seasoning to help achieve crispiness.
- If using ground cumin, use ¼ teaspoon instead of ½ teaspoon cumin seeds.
- This recipe can be customized with other spices like chili powder or turmeric.
Keywords: Roasted Okra, Crispy Okra, Baked Okra, Healthy Side Dish, Low Carb Snack
Find it online: https://cookwithyana.com/roasted-spiced-okra-recipe/
