Refreshing Edamame Salad with Sesame Dressing Recipe

Introduction

Edamame Salad is a light and refreshing dish perfect for a quick snack or a healthy side. With tender edamame and crisp vegetables tossed in a flavorful sesame dressing, it offers a delightful mix of textures and tastes.

Ingredients

• 1 cup shelled edamame
• 1 cup mixed vegetables (such as bell peppers, cucumber, and carrots), chopped
• 3 tablespoons sesame dressing

Instructions

1. Step 1: In a large bowl, combine the shelled edamame and chopped vegetables.
2. Step 2: Pour the sesame dressing over the mixture and toss well to coat everything evenly.
3. Step 3: Chill the salad in the refrigerator for at least 30 minutes before serving.

Tips & Variations

• For extra crunch and flavor, add toasted sesame seeds or chopped green onions.
• Try substituting the sesame dressing with a light soy sauce and rice vinegar mix for a different flavor.
• Include other vegetables like edamame-friendly corn or snap peas for variety.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors meld better after resting, but consume within this period for the freshest taste. Re-toss the salad before serving; it’s best served chilled and should not be frozen.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen edamame for this salad?

Yes, frozen shelled edamame works perfectly. Just thaw them before mixing with the other ingredients.

Is this salad suitable for meal prep?

Absolutely. The salad holds well in the fridge for a couple of days, making it great for preparing ahead for lunches or snacks.

Refreshing Edamame Salad with Sesame Dressing Recipe

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★★★★★

4.6 from 53 reviews

A refreshing and healthy Edamame Salad featuring tender edamame beans mixed with fresh vegetables and a flavorful sesame dressing, perfect for a light lunch or side dish.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Asian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Edamame

• 1 1/2 cups shelled edamame (cooked and cooled)

Vegetables

• 1 cup shredded carrots
• 1/2 cup diced cucumber
• 1/2 cup thinly sliced red bell pepper
• 1/4 cup chopped green onions

Sesame Dressing

• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1 teaspoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• 1 tablespoon toasted sesame seeds

Instructions

1. Prepare Ingredients: Ensure the edamame is cooked and cooled. Wash and prepare the vegetables by shredding the carrots, dicing the cucumber, slicing the red bell pepper, and chopping the green onions.
2. Mix Dressing: In a small bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, honey, and grated ginger until well combined and smooth.
3. Combine Salad: In a large mixing bowl, add the cooked edamame and all prepared vegetables. Pour the sesame dressing over the ingredients.
4. Toss Salad: Gently toss all ingredients together until the salad is evenly coated with the dressing.
5. Serve: Sprinkle toasted sesame seeds on top and serve the salad chilled for best flavor and texture.

Notes

• For added protein, toss in some cooked quinoa or tofu cubes.
• Adjust the level of sweetness or acidity in the dressing according to your taste.
• Serve this salad as a side dish, appetizer, or light main course.
• To keep the salad fresh, store dressing separately and add just before serving if preparing ahead.

Keywords: edamame salad, sesame dressing, healthy salad, vegetarian, Asian salad, fresh vegetables