Refreshing Cottage Cheese and Chickpea Salad Recipe

Introduction

This Cottage Cheese and Chickpea Salad is a simple, refreshing dish perfect for a quick lunch or a light dinner. Packed with protein and fresh flavors, it’s easy to prepare and serves well chilled.

Ingredients

• 1 cup cottage cheese
• 1 cup cooked chickpeas
• 1/2 cucumber, diced
• 1 tablespoon olive oil

Instructions

1. Step 1: In a medium bowl, combine the cottage cheese, cooked chickpeas, and diced cucumber.
2. Step 2: Drizzle olive oil over the mixture and gently toss to combine.
3. Step 3: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Tips & Variations

• Add a squeeze of lemon juice or a sprinkle of fresh herbs like parsley or mint for extra brightness.
• Swap cucumber for cherry tomatoes or bell peppers to change up the texture and flavor.
• Use Greek yogurt instead of cottage cheese for a creamier texture.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir gently before serving again. It’s best enjoyed chilled and fresh, so avoid freezing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas for this salad?

Yes, canned chickpeas work perfectly. Just be sure to drain and rinse them well before mixing.

Is this salad suitable for a low-carb diet?

This salad is moderate in carbs due to chickpeas, but it’s high in protein and fiber, making it a balanced choice for many low-carb plans.

Refreshing Cottage Cheese and Chickpea Salad Recipe

Print Recipe

★★★★★

4.9 from 112 reviews

A refreshing and protein-packed Cottage Cheese and Chickpea Salad combining creamy cottage cheese, tender chickpeas, and crisp cucumber, lightly dressed with olive oil. Perfect as a light lunch or a healthy side dish, this salad is quick to prepare and serves chilled for a cool, satisfying meal.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

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Salad Ingredients

• 1 cup cottage cheese
• 1 cup cooked chickpeas (or canned, drained and rinsed)
• 1 medium cucumber, diced
• 1 tablespoon olive oil

Instructions

1. Prepare Ingredients: Dice the cucumber into small cubes and drain the chickpeas if using canned, rinsing them well under cold water.
2. Combine Ingredients: In a mixing bowl, add the cottage cheese, chickpeas, and diced cucumber. Drizzle olive oil over the mixture.
3. Mix Salad: Gently toss all ingredients together until evenly combined and coated with olive oil.
4. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve chilled for best taste.

Notes

• For extra flavor, add a pinch of salt and pepper or a squeeze of lemon juice.
• You can substitute Greek yogurt for cottage cheese to change the texture slightly.
• Adding fresh herbs like parsley or mint enhances freshness.
• This salad works well as a quick snack or a side dish to grilled meats.

Keywords: Cottage cheese salad, chickpea salad, no-cook salad, healthy salad, protein salad, Mediterranean diet