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Raspberry Protein Pop-Tarts Recipe

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★★★★★

4.5 from 52 reviews

Delight in these homemade Raspberry Protein Pop-Tarts, a nutritious twist on the classic breakfast treat. These flaky pastries are filled with sweet raspberry filling enriched with protein powder, making them a perfect energizing snack or breakfast option that balances indulgence and nutrition.

Ingredients

Scale

Pastry Dough

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1/2 cup cold unsalted butter, cubed
  • 1/4 to 1/3 cup ice-cold water

Filling

  • 3/4 cup raspberry jam or preserves
  • 2 scoops vanilla whey protein powder (about 60g)

Instructions

  1. Prepare the Pastry Dough: In a large bowl, combine the flour, salt, and sugar. Cut in the cold butter using a pastry blender or fork until the mixture resembles coarse crumbs. Gradually add ice water, one tablespoon at a time, mixing until the dough just comes together. Form into a disk, wrap in plastic, and chill for at least 30 minutes.
  2. Mix the Filling: In a small bowl, thoroughly mix the raspberry jam with the vanilla protein powder until smooth and evenly combined.
  3. Roll out the Dough: On a lightly floured surface, roll out the chilled dough into a 12×10 inch rectangle. Cut into 8 equal squares.
  4. Fill and Seal: Place a tablespoon of the raspberry protein filling in the center of 4 dough squares. Moisten the edges with water, then top with the remaining dough squares. Press edges with a fork to seal completely, preventing leakage.
  5. Bake the Pop-Tarts: Preheat the oven to 375°F (190°C). Place the sealed pop-tarts on a parchment-lined baking sheet. Optionally, prick the top with a fork to vent steam. Bake for 20-25 minutes or until golden brown.
  6. Cool and Serve: Allow the pop-tarts to cool slightly on a wire rack before serving warm or at room temperature for best flavor and texture.

Notes

  • For a gluten-free version, substitute all-purpose flour with a gluten-free blend.
  • You can replace whey protein powder with a plant-based protein powder for a dairy-free option.
  • Ensure the edges are sealed well to avoid filling leakage during baking.
  • Customize filling by using other fruit jams and complementary protein powder flavors.
  • Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Keywords: Raspberry Pop-Tarts, Protein Pop-Tarts, Homemade Pop-Tarts, Healthy Breakfast, Protein Snacks

Find it online: https://cookwithyana.com/raspberry-protein-pop-tarts-recipe/