Raspberry Protein Pop-Tarts Recipe
Introduction
These Raspberry Protein Pop-Tarts make a delicious and nutritious breakfast or snack. Filled with sweet raspberry filling and boosted with protein powder, they offer a satisfying treat that’s easy to enjoy on the go.
Ingredients
- Pastry dough
- Raspberry filling
- Protein powder
Instructions
- Step 1: Roll out the pastry dough and mix the protein powder evenly into the raspberry filling.
- Step 2: Spoon the raspberry protein filling onto one side of each dough rectangle, then top with another piece of dough.
- Step 3: Press the edges together firmly to seal the pop-tarts, using a fork to crimp if desired.
- Step 4: Place the sealed pop-tarts on a baking sheet and bake in a preheated oven until they turn golden brown.
Tips & Variations
- Use a flavored protein powder like vanilla for added taste, or substitute raspberry filling with your favorite jam.
- Brush the tops with a little milk before baking for a glossy finish.
- For extra sweetness, drizzle a simple glaze over the pop-tarts once cooled.
Storage
Store the pop-tarts in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them up to 1 week or freeze for up to 1 month. Reheat in a toaster or oven until warm before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use homemade pastry dough for these pop-tarts?
Yes, homemade pastry dough works great and adds a personal touch. Just ensure it is rolled out evenly for uniform baking.
Is it possible to make these pop-tarts gluten-free?
Absolutely. Use a gluten-free pastry dough and check that your protein powder and raspberry filling are also gluten-free to suit dietary needs.
PrintRaspberry Protein Pop-Tarts Recipe
Delight in these homemade Raspberry Protein Pop-Tarts, a nutritious twist on the classic breakfast treat. These flaky pastries are filled with sweet raspberry filling enriched with protein powder, making them a perfect energizing snack or breakfast option that balances indulgence and nutrition.
- Prep Time: 40 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 pop-tarts 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Pastry Dough
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1/2 cup cold unsalted butter, cubed
- 1/4 to 1/3 cup ice-cold water
Filling
- 3/4 cup raspberry jam or preserves
- 2 scoops vanilla whey protein powder (about 60g)
Instructions
- Prepare the Pastry Dough: In a large bowl, combine the flour, salt, and sugar. Cut in the cold butter using a pastry blender or fork until the mixture resembles coarse crumbs. Gradually add ice water, one tablespoon at a time, mixing until the dough just comes together. Form into a disk, wrap in plastic, and chill for at least 30 minutes.
- Mix the Filling: In a small bowl, thoroughly mix the raspberry jam with the vanilla protein powder until smooth and evenly combined.
- Roll out the Dough: On a lightly floured surface, roll out the chilled dough into a 12×10 inch rectangle. Cut into 8 equal squares.
- Fill and Seal: Place a tablespoon of the raspberry protein filling in the center of 4 dough squares. Moisten the edges with water, then top with the remaining dough squares. Press edges with a fork to seal completely, preventing leakage.
- Bake the Pop-Tarts: Preheat the oven to 375°F (190°C). Place the sealed pop-tarts on a parchment-lined baking sheet. Optionally, prick the top with a fork to vent steam. Bake for 20-25 minutes or until golden brown.
- Cool and Serve: Allow the pop-tarts to cool slightly on a wire rack before serving warm or at room temperature for best flavor and texture.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free blend.
- You can replace whey protein powder with a plant-based protein powder for a dairy-free option.
- Ensure the edges are sealed well to avoid filling leakage during baking.
- Customize filling by using other fruit jams and complementary protein powder flavors.
- Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Keywords: Raspberry Pop-Tarts, Protein Pop-Tarts, Homemade Pop-Tarts, Healthy Breakfast, Protein Snacks
