Quick Garlic Cauliflower Mushroom Skillet Recipe
This Garlic Cauliflower Mushroom Skillet is a quick and delicious vegetarian dish featuring tender cauliflower and mushrooms sautéed with aromatic garlic and seasoned to perfection. Ideal for a nutritious side or light meal, it combines simple ingredients and easy preparation for a flavorful experience.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, chopped into florets
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
Seasonings and Oil
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Vegetables: Wash the cauliflower and mushrooms thoroughly. Chop the cauliflower into bite-sized florets and slice the mushrooms evenly. Mince the garlic cloves finely to release their flavor.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Let the oil heat until shimmering but not smoking, which ensures a good sauté without burning.
- Sauté the Garlic: Add the minced garlic to the hot oil and cook for about 30 seconds to 1 minute until fragrant, stirring continuously to prevent burning.
- Add Cauliflower and Mushrooms: Toss in the cauliflower florets and sliced mushrooms. Stir well to coat them in the garlic-infused oil. Continue sautéing for about 8-10 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized on the edges.
- Season the Dish: Sprinkle salt and freshly ground black pepper over the vegetables to taste. Stir to evenly distribute the seasoning. Cook for an additional 1-2 minutes to let flavors meld.
- Serve: Remove the skillet from heat. Serve the garlic cauliflower mushroom skillet warm as a delicious side dish or light main course.
Notes
- For extra flavor, add a splash of lemon juice or sprinkle fresh parsley before serving.
- You can customize the seasoning with herbs such as thyme or rosemary.
- Use a non-stick or cast-iron skillet for best sauté results.
- Ensure the cauliflower pieces are uniform in size for even cooking.
Keywords: Garlic cauliflower skillet, mushroom sauté, quick vegetarian dish, healthy side recipe, easy skillet recipe
