Quick Garlic Cauliflower Mushroom Skillet Recipe
Introduction
This Garlic Cauliflower Mushroom Skillet is a quick and delicious dish perfect for a healthy weeknight meal. Combining tender cauliflower and mushrooms with fragrant garlic, it’s both flavorful and easy to prepare.
Ingredients
- 1 medium head cauliflower, cut into florets
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons oil (olive oil or your choice)
- Salt and pepper, to taste
Instructions
- Step 1: Heat the oil in a large skillet over medium heat.
- Step 2: Add the minced garlic and sauté for about 1 minute until fragrant.
- Step 3: Add the cauliflower florets and sliced mushrooms to the skillet.
- Step 4: Cook, stirring occasionally, for 8–10 minutes or until the vegetables are tender and lightly browned.
- Step 5: Season with salt and pepper to taste, then remove from heat and serve warm.
Tips & Variations
- Use a hot skillet to get a nice caramelization on the vegetables for extra flavor.
- Add a splash of lemon juice or sprinkle with fresh herbs like parsley before serving.
- Swap mushrooms for cremini or shiitake for a different texture and taste.
- Include a pinch of chili flakes for a subtle heat.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower or mushrooms?
Yes, but be sure to thaw and drain any excess moisture before cooking to avoid sogginess.
Is this dish suitable for vegans?
Absolutely! It contains no animal products and uses plant-based ingredients only.
PrintQuick Garlic Cauliflower Mushroom Skillet Recipe
This Garlic Cauliflower Mushroom Skillet is a quick and delicious vegetarian dish featuring tender cauliflower and mushrooms sautéed with aromatic garlic and seasoned to perfection. Ideal for a nutritious side or light meal, it combines simple ingredients and easy preparation for a flavorful experience.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 medium head cauliflower, chopped into florets
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
Seasonings and Oil
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Vegetables: Wash the cauliflower and mushrooms thoroughly. Chop the cauliflower into bite-sized florets and slice the mushrooms evenly. Mince the garlic cloves finely to release their flavor.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Let the oil heat until shimmering but not smoking, which ensures a good sauté without burning.
- Sauté the Garlic: Add the minced garlic to the hot oil and cook for about 30 seconds to 1 minute until fragrant, stirring continuously to prevent burning.
- Add Cauliflower and Mushrooms: Toss in the cauliflower florets and sliced mushrooms. Stir well to coat them in the garlic-infused oil. Continue sautéing for about 8-10 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized on the edges.
- Season the Dish: Sprinkle salt and freshly ground black pepper over the vegetables to taste. Stir to evenly distribute the seasoning. Cook for an additional 1-2 minutes to let flavors meld.
- Serve: Remove the skillet from heat. Serve the garlic cauliflower mushroom skillet warm as a delicious side dish or light main course.
Notes
- For extra flavor, add a splash of lemon juice or sprinkle fresh parsley before serving.
- You can customize the seasoning with herbs such as thyme or rosemary.
- Use a non-stick or cast-iron skillet for best sauté results.
- Ensure the cauliflower pieces are uniform in size for even cooking.
Keywords: Garlic cauliflower skillet, mushroom sauté, quick vegetarian dish, healthy side recipe, easy skillet recipe
