Quick and Easy Protein Bars Recipe
Introduction
These homemade protein bars are a quick and nutritious snack perfect for busy days or post-workout refueling. Made with simple ingredients like oats, nut butter, and protein powder, they come together easily without baking.
Ingredients
- 1 cup oats
- 1/2 cup nut butter (such as peanut or almond butter)
- 1/2 cup protein powder
Instructions
- Step 1: In a mixing bowl, combine the oats, nut butter, and protein powder until the mixture is well blended and sticky enough to hold together.
- Step 2: Press the mixture firmly into a lined baking dish or shape into individual bars by hand. Refrigerate for at least 1 hour to set before slicing and serving.
Tips & Variations
- Add a tablespoon of honey or maple syrup for extra sweetness if desired.
- Mix in chopped nuts, seeds, or dried fruit for added texture and flavor.
- Use flavored protein powder to customize the taste, such as chocolate or vanilla.
Storage
Store the protein bars in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of nut butter?
Yes, you can use any nut butter you prefer, such as almond, cashew, or peanut butter. Just ensure it is smooth for easier mixing.
Do these bars need to be cooked or baked?
No, this recipe requires no baking. The bars set by chilling in the refrigerator, making them quick and easy to prepare.
PrintQuick and Easy Protein Bars Recipe
This easy-to-make protein bar recipe combines wholesome oats, creamy nut butter, and protein powder to create a nutritious, portable snack perfect for on-the-go energy and muscle recovery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup oats
- 1/2 cup protein powder
Wet Ingredients
- 1/2 cup nut butter (such as almond or peanut butter)
Instructions
- Combine Dry Ingredients: In a large mixing bowl, add the oats and protein powder. Stir together until evenly combined.
- Add Nut Butter: Add the nut butter to the dry ingredients and mix well. Use a spoon or your hands to combine everything into a sticky, uniform mixture.
- Shape Into Bars: Line a baking dish or tray with parchment paper. Transfer the mixture onto the tray, pressing it firmly and evenly to form a compact layer about 1/2 inch thick. Use a spatula or your hands to smooth the surface.
- Chill and Set: Place the dish in the refrigerator for at least 1 hour to allow the bars to firm up. Once set, remove from the fridge and cut into bars or squares.
Notes
- For added sweetness, consider mixing in a tablespoon of honey or maple syrup before shaping.
- You can include add-ins like chocolate chips, dried fruit, or seeds for extra flavor and texture.
- Store the bars in an airtight container in the refrigerator for up to one week.
- These bars are no-bake and require chilling to set properly.
- Use gluten-free oats to make the bars gluten-free.
Keywords: protein bars, no-bake protein bars, healthy snack, homemade protein bars, oat bars, nut butter protein bars
