Quick and Easy 2-Minute Chocolate Protein Mug Cake Recipe
Introduction
This 2-Minute Chocolate Protein Mug Cake is a quick and satisfying treat perfect for when you crave something sweet without the wait. Packed with protein and rich cocoa flavor, it’s an easy single-serving dessert you can whip up anytime.
Ingredients
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- 3 tablespoons milk
Instructions
- Step 1: In a microwave-safe mug, combine the protein powder, cocoa powder, and milk. Stir thoroughly until you get a smooth batter with no lumps.
- Step 2: Microwave the mug on high for about 1 to 2 minutes, or until the cake has risen and is set in the middle. Cooking times may vary depending on your microwave.
Tips & Variations
- Use your favorite flavor of protein powder to customize the taste.
- Add a teaspoon of sweetener if you prefer a sweeter cake.
- Top with fresh berries or a dollop of yogurt for extra flavor and texture.
- Check the cooking halfway through to avoid overcooking and drying out the cake.
Storage
This mug cake is best enjoyed immediately for the best texture and flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Reheat gently in the microwave for about 15 seconds before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of protein powder?
While you can use flour, it will change the texture and nutritional profile. Protein powder contributes to the cake’s density and protein content, so expect a different result if substituted.
What if my mug cake is too dry?
Try reducing the microwave time slightly or adding a bit more milk to the batter for a moister texture. Microwaves vary, so adjustments might be needed.
PrintQuick and Easy 2-Minute Chocolate Protein Mug Cake Recipe
This 2-Minute Chocolate Protein Mug Cake is a quick and easy recipe perfect for a healthy, single-serving dessert or snack. Combining protein powder, cocoa powder, and milk, this mug cake comes together with minimal ingredients and requires just a few minutes in the microwave, making it an ideal guilt-free treat for chocolate lovers on the go.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 scoop chocolate protein powder (about 30g)
- 1 tablespoon unsweetened cocoa powder
- 3 tablespoons milk (any variety, dairy or plant-based)
Instructions
- Combine Ingredients: In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and milk. Stir thoroughly until you achieve a smooth batter with no lumps.
- Microwave: Place the mug in the microwave and cook on high for 90 to 120 seconds. The cake should rise and be firm to the touch but still moist inside. Adjust time slightly based on your microwave’s power.
- Cool and Serve: Allow the mug cake to cool for a minute or two before eating, as it will be hot. Enjoy directly from the mug or transfer to a plate.
Notes
- Use any protein powder flavor but chocolate works best for rich flavor.
- Adjust milk quantity for desired batter thickness.
- Cooking time may vary depending on microwave wattage.
- Optional toppings: fresh fruit, nut butter, or a dollop of yogurt.
Keywords: chocolate protein mug cake, quick protein dessert, microwave mug cake, healthy chocolate cake, single serving dessert
