Pumpkin Workout Brownies Recipe
Introduction
These Pumpkin Workout Brownies are a delicious and healthy twist on traditional brownies. Packed with pumpkin purée and rich cocoa, they make a perfect post-workout treat that satisfies your sweet tooth without the guilt.
Ingredients
- 1 cup pumpkin purée
- 1/2 cup cocoa powder
- 2 eggs
- 1/3 cup sweetener of choice
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- Step 2: In a bowl, combine the pumpkin purée, cocoa powder, eggs, and sweetener. Mix well until smooth and evenly blended.
- Step 3: Pour the batter into the prepared dish and spread it evenly.
- Step 4: Bake for 20-25 minutes, or until the brownies are just set and a toothpick inserted in the center comes out with a few moist crumbs.
- Step 5: Allow the brownies to cool completely before slicing into squares and serving.
Tips & Variations
- For extra moisture, add a tablespoon of Greek yogurt or applesauce to the batter.
- Swap the sweetener for maple syrup or honey to change the flavor profile.
- Mix in a handful of nuts or dark chocolate chips for added texture and indulgence.
Storage
Store the brownies in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 2 months. Reheat briefly in the microwave or enjoy chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin purée for this recipe?
Yes, canned pumpkin purée works perfectly and is a convenient option for this recipe.
Are these brownies gluten-free?
Yes, since this recipe contains no flour, it is naturally gluten-free, making it suitable for those with gluten sensitivities.
PrintPumpkin Workout Brownies Recipe
These Pumpkin Workout Brownies are a healthy twist on traditional brownies, incorporating pumpkin purée for moisture and added nutrients, cocoa powder for rich chocolate flavor, eggs as a binding agent, and a natural sweetener. Perfect as a post-workout snack or a guilt-free dessert, they offer a moist, fudgy texture with the benefits of pumpkin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 servings (9 brownies) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup pumpkin purée
- 1/2 cup unsweetened cocoa powder
- 2 large eggs
- 1/3 cup natural sweetener (such as honey, maple syrup, or a sugar substitute)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready when your batter is mixed.
- Mix Ingredients: In a large bowl, combine the pumpkin purée, cocoa powder, eggs, and sweetener. Stir thoroughly until you have a smooth, homogenous batter with no lumps.
- Bake: Pour the batter into a greased or parchment-lined 8×8 inch baking pan. Bake in the preheated oven for about 20-25 minutes until the brownies are just set and a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Cool: Remove the brownies from the oven and allow them to cool completely in the pan on a wire rack before slicing into squares to serve.
Notes
- Use unsweetened cocoa powder for a rich chocolate flavor without added sugar.
- Adjust the sweetener quantity depending on your sweetness preference or the type of sweetener used.
- Do not overbake to retain a moist, fudgy texture.
- Store brownies in an airtight container in the refrigerator for up to 5 days.
- Adding a pinch of salt can enhance the chocolate flavors.
Keywords: pumpkin brownies, healthy brownies, workout snack, low fat dessert, chocolate pumpkin dessert
