Protein Tiramisu Pudding Recipe
Introduction
This Protein Tiramisu Pudding is a delightful twist on the classic Italian dessert, combining creamy Greek yogurt and protein powder for a nutritious treat. It’s quick to prepare and perfect for a satisfying snack or a light dessert.
Ingredients
- 1 cup Greek yogurt
- 1 scoop protein powder
- 1/2 cup brewed espresso, cooled
- 1 tablespoon cocoa powder
Instructions
- Step 1: In a bowl, mix the Greek yogurt and protein powder thoroughly until smooth to form the pudding base.
- Step 2: In serving glasses or bowls, alternate layers of the pudding base and espresso to infuse the coffee flavor evenly.
- Step 3: Dust the top layer with cocoa powder for a rich finish.
- Step 4: Refrigerate the pudding for at least 2 hours to let the flavors meld and the texture firm up.
Tips & Variations
- Use flavored protein powder like vanilla or mocha to enhance the taste.
- Replace espresso with strong brewed coffee if espresso is not available.
- Add a splash of vanilla extract to the pudding base for extra aroma.
- Sprinkle dark chocolate shavings on top for added texture.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Reheat is not recommended; serve chilled for the best texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thick texture and high protein content, but you can use regular yogurt if necessary. However, the pudding may be less creamy and slightly thinner.
Is espresso necessary for this recipe?
Espresso provides a strong coffee flavor characteristic of tiramisu, but strong brewed coffee can be used as a substitute if you don’t have an espresso machine.
PrintProtein Tiramisu Pudding Recipe
This Protein Tiramisu Pudding is a healthy twist on the classic Italian dessert, combining creamy Greek yogurt and protein powder with rich espresso and cocoa powder for a decadent yet nutritious treat. Perfect for a post-workout snack or a guilt-free dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Pudding Base
- 1 cup Greek yogurt
- 1 scoop protein powder (vanilla flavor works best)
Flavoring and Topping
- 1/2 cup brewed espresso, cooled
- 1 tablespoon unsweetened cocoa powder
Instructions
- Mix Pudding Base: In a medium bowl, combine the Greek yogurt and protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth with no lumps.
- Layer with Espresso Flavor: Pour half of the brewed espresso over the pudding mixture and stir gently to infuse the espresso flavor. In serving glasses or bowls, layer the pudding mixture and espresso alternately to create a tiramisu effect.
- Chill: Place the layered pudding in the refrigerator and chill for at least 2 hours, allowing the flavors to meld and the pudding to set. Before serving, dust the top with unsweetened cocoa powder for a classic tiramisu finish.
Notes
- Use cooled espresso to prevent the yogurt from curdling.
- Vanilla protein powder pairs well for a balanced flavor.
- Adjust the sweetness by adding a natural sweetener like honey if desired.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt alternative and use a plant-based protein powder.
Keywords: protein dessert, tiramisu pudding, healthy tiramisu, Greek yogurt dessert, high protein snack
