Protein Coffee Chia Pudding Recipe
Introduction
Protein Coffee Chia Pudding is a quick and energizing breakfast or snack that combines the rich flavor of coffee with the nutritional boost of protein and chia seeds. It’s perfect for those busy mornings when you want something healthy and satisfying.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (vanilla or chocolate works well)
Instructions
- Step 1: In a bowl or jar, combine the chia seeds, milk, coffee, and protein powder.
- Step 2: Stir well to ensure the protein powder is fully mixed and no clumps remain.
- Step 3: Cover and refrigerate for at least 4 hours or overnight until the pudding thickens.
- Step 4: Give the pudding a good stir before serving. Add toppings like nuts, fruit, or a drizzle of honey if desired.
Tips & Variations
- Use cold brew coffee for a smoother, less acidic taste.
- Swap the protein powder for collagen peptides if preferred.
- Adjust the sweetness by adding a little maple syrup or vanilla extract.
- For a creamier texture, use full-fat coconut milk instead of regular milk.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 3 days. Stir well before eating; it can be enjoyed cold or warmed slightly in the microwave.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant coffee instead of brewed coffee?
Yes, you can dissolve instant coffee in a small amount of hot water and let it cool before mixing it with the other ingredients.
What type of protein powder works best?
Whey, plant-based, or collagen protein powders all work well. Choose a flavor that complements coffee, such as vanilla or chocolate, for the best taste.
PrintProtein Coffee Chia Pudding Recipe
This Protein Coffee Chia Pudding is a nutritious and delicious breakfast or snack option that combines the energizing flavor of coffee with the health benefits of chia seeds and protein powder. It’s quick to prepare, requiring minimal ingredients and refrigeration time, making it perfect for busy mornings or post-workout refueling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Main Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (vanilla or chocolate flavor)
Instructions
- Combine Ingredients: In a mixing bowl or jar, add the chia seeds, milk, cooled brewed coffee, and protein powder. Ensure the coffee is cooled to prevent clumping of chia seeds and protein powder.
- Mix Thoroughly: Whisk or stir the mixture vigorously until the protein powder is fully incorporated and the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl or seal the jar and place it in the refrigerator. Let the pudding chill for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken to a pudding-like consistency.
- Stir Before Serving: Before serving, give the pudding a good stir to break up any clumps and ensure a smooth texture. Enjoy it cold as a refreshing and protein-packed treat.
Notes
- You can adjust the amount of coffee based on your preference for coffee strength.
- Use your favorite type of milk, such as almond, oat, or regular cow’s milk, to customize flavor and dietary needs.
- For added sweetness, consider adding a natural sweetener like honey, maple syrup, or stevia before refrigerating.
- This pudding can be prepared the night before for a grab-and-go breakfast.
- Optional toppings include fresh berries, nuts, or a sprinkle of cinnamon for extra flavor and texture.
Keywords: protein coffee chia pudding, healthy breakfast, chia seed pudding, high protein snack, no-cook pudding
