Peanut Butter Pretzel Energy Bites Recipe
These Peanut Butter Pretzel Energy Bites are a delicious and nutritious no-bake snack combining the crunch of pretzels, the creaminess of peanut butter, and the natural sweetness of honey. Packed with oats, chia seeds, flaxseed meal, and chocolate chips, they offer a perfect balance of energy-boosting ingredients ideal for a quick snack or midday pick-me-up. Easy to prepare and perfect for on-the-go, they stay fresh refrigerated or frozen for convenience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 14-15 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1 teaspoon vanilla or almond extract
Instructions
- Combine Ingredients: In a large bowl, add the oats, crushed pretzels, shredded coconut, peanut butter, honey, mini chocolate chips, chia seeds, flaxseed meal, and vanilla or almond extract. Stir everything together until fully combined. Using your hands helps to coat the ingredients evenly and incorporate them thoroughly.
- Chill Mixture: Cover the bowl with plastic wrap or a lid, and refrigerate for at least 1 hour to allow the mixture to firm up. Alternatively, freeze for 30 minutes for quicker chilling. This step makes the mixture easier to roll into balls.
- Shape Energy Bites: After chilling, scoop about 2 tablespoons of the mixture at a time and roll tightly between your palms to form balls. Squeezing while rolling helps the bites hold together. Repeat until all the mixture is used, yielding approximately 14-15 energy bites.
- Store and Serve: Serve immediately or store the energy bites in an airtight container. Keep refrigerated for up to 2 weeks or freeze for up to 2 months. Thaw frozen bites in the fridge before eating. Room temperature storage is possible for a few days but will result in softer bites. For best texture and freshness, refrigerate or freeze.
Notes
- Use creamy peanut butter for the best binding and texture.
- Sweetened or unsweetened shredded coconut can be used depending on your sweetness preference.
- Chilling the mixture is important to make rolling easier and ensure the bites hold together well.
- You can substitute almond butter for peanut butter if preferred.
- Store leftovers in the refrigerator or freezer to maintain freshness.
- These bites are great for a quick pre- or post-workout snack packed with fiber, protein, and healthy fats.
Keywords: peanut butter energy bites, pretzel snacks, no bake energy balls, healthy snack, peanut butter pretzel bites, quick energy bites, homemade energy bites
