Peanut Butter Pretzel Energy Bites Recipe
Introduction
Peanut Butter Pretzel Energy Bites are a delicious and convenient snack packed with wholesome ingredients. Combining the sweetness of honey and chocolate chips with the crunch of pretzels and oats, these bites offer the perfect balance of flavors and textures for on-the-go energy.
Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
- 1 teaspoon vanilla or almond extract
Instructions
- Step 1: In a large bowl, combine all the ingredients: oats, crushed pretzels, shredded coconut, peanut butter, honey, chocolate chips, chia seeds, flaxseed meal, and extract. Stir everything together to fully combine. Using your hands can help coat the mixture evenly.
- Step 2: Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 1 hour, or in the freezer for 30 minutes. This firms up the mixture, making it easier to shape.
- Step 3: After chilling, scoop about 2 tablespoons of the mixture and roll it tightly into a ball, pressing firmly to help the ingredients stick together. Repeat until all the mixture is shaped, yielding about 14–15 bites.
- Step 4: Serve immediately if desired, or store properly for later enjoyment.
Tips & Variations
- For a nut-free version, substitute sunflower seed butter in place of peanut butter.
- Add a pinch of cinnamon or a few chopped nuts for extra flavor and texture.
- If the mixture feels too dry, add a little more honey or peanut butter to help it bind.
Storage
Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze them for up to 2 months and thaw in the refrigerator before eating. They can be kept at room temperature for a few days but will become softer and less firm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter will work just fine and will add extra texture to the energy bites.
Are these energy bites suitable for vegans?
These bites are not vegan as written because they contain honey. You can substitute the honey with maple syrup or agave nectar to make them vegan-friendly.
PrintPeanut Butter Pretzel Energy Bites Recipe
These Peanut Butter Pretzel Energy Bites are a delicious and nutritious no-bake snack combining the crunch of pretzels, the creaminess of peanut butter, and the natural sweetness of honey. Packed with oats, chia seeds, flaxseed meal, and chocolate chips, they offer a perfect balance of energy-boosting ingredients ideal for a quick snack or midday pick-me-up. Easy to prepare and perfect for on-the-go, they stay fresh refrigerated or frozen for convenience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 14–15 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1 teaspoon vanilla or almond extract
Instructions
- Combine Ingredients: In a large bowl, add the oats, crushed pretzels, shredded coconut, peanut butter, honey, mini chocolate chips, chia seeds, flaxseed meal, and vanilla or almond extract. Stir everything together until fully combined. Using your hands helps to coat the ingredients evenly and incorporate them thoroughly.
- Chill Mixture: Cover the bowl with plastic wrap or a lid, and refrigerate for at least 1 hour to allow the mixture to firm up. Alternatively, freeze for 30 minutes for quicker chilling. This step makes the mixture easier to roll into balls.
- Shape Energy Bites: After chilling, scoop about 2 tablespoons of the mixture at a time and roll tightly between your palms to form balls. Squeezing while rolling helps the bites hold together. Repeat until all the mixture is used, yielding approximately 14-15 energy bites.
- Store and Serve: Serve immediately or store the energy bites in an airtight container. Keep refrigerated for up to 2 weeks or freeze for up to 2 months. Thaw frozen bites in the fridge before eating. Room temperature storage is possible for a few days but will result in softer bites. For best texture and freshness, refrigerate or freeze.
Notes
- Use creamy peanut butter for the best binding and texture.
- Sweetened or unsweetened shredded coconut can be used depending on your sweetness preference.
- Chilling the mixture is important to make rolling easier and ensure the bites hold together well.
- You can substitute almond butter for peanut butter if preferred.
- Store leftovers in the refrigerator or freezer to maintain freshness.
- These bites are great for a quick pre- or post-workout snack packed with fiber, protein, and healthy fats.
Keywords: peanut butter energy bites, pretzel snacks, no bake energy balls, healthy snack, peanut butter pretzel bites, quick energy bites, homemade energy bites
