Peanut Butter Oatmeal Balls Recipe
Introduction
Peanut Butter Oatmeal Balls are a quick and delicious no-bake snack that’s perfect for on-the-go energy. They combine wholesome oats, nutty peanut butter, and a touch of sweetness for a satisfying treat anyone can enjoy.
Ingredients
- 1 cup rolled oats (gluten free, if needed)
- 1/2 cup ground flaxseed
- 1/2 cup peanut butter (can use any nut or seed butter of choice)
- 1/3 cup maple syrup (can substitute agave nectar, brown rice syrup)
- 1/2 cup chocolate chips
Instructions
- Step 1: In a large mixing bowl, add your rolled oats and ground flaxseed. Stir well to combine the dry ingredients evenly.
- Step 2: In a microwave-safe bowl or on the stovetop, warm the peanut butter and maple syrup together until melted and smooth. Whisk them to blend.
- Step 3: Pour the warm peanut butter mixture into the dry ingredients and mix thoroughly. Fold in the chocolate chips gently. Cover the bowl and refrigerate for 15 minutes to firm up the mixture.
- Step 4: Remove the chilled mixture from the fridge and shape it into 20 small balls using your hands.
Tips & Variations
- For extra crunch, add chopped nuts or seeds along with the oats.
- Replace chocolate chips with dried fruit like cranberries or raisins for a fruity twist.
- If the mixture feels too dry, add a splash of almond milk or water before refrigerating.
- Use sunflower seed butter to make these nut-free and allergy-friendly.
Storage
Store the oatmeal balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage—thaw in the fridge before eating. To enjoy, let them sit at room temperature for a few minutes or microwave briefly to soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be softer and less chewy than with rolled oats.
Are these peanut butter oatmeal balls suitable for kids?
Absolutely! They make a nutritious and tasty snack that kids often love, but ensure there are no nut allergies before serving.
PrintPeanut Butter Oatmeal Balls Recipe
Delicious and healthy Peanut Butter Oatmeal Balls made with wholesome ingredients like rolled oats, ground flaxseed, peanut butter, maple syrup, and chocolate chips. These no-bake energy bites are perfect as a quick snack or breakfast on the go, offering a balance of protein, fiber, and natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 20 balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup rolled oats (gluten free, if needed)
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (or any nut/seed butter of choice)
- 1/3 cup maple syrup (can substitute agave nectar or brown rice syrup)
Instructions
- Mix dry ingredients: In a large mixing bowl, add the rolled oats and ground flaxseed and stir together until evenly combined.
- Warm peanut butter and syrup: In a microwave-safe bowl or on the stovetop, gently combine the peanut butter and maple syrup. Heat just until warm and the mixture is melted, then whisk together to form a smooth liquid.
- Combine wet and dry: Pour the warmed peanut butter and syrup mixture into the bowl with dry ingredients. Mix thoroughly until all ingredients are fully incorporated. Fold in the chocolate chips gently to distribute evenly without melting them.
- Chill the mixture: Cover the bowl and place it in the refrigerator for 15 minutes to allow the mixture to firm up, making it easier to shape.
- Form balls: Remove the mixture from the refrigerator and scoop out portions to form approximately 20 small balls. Serve immediately or store in the fridge for a convenient ready-to-eat snack.
Notes
- Use gluten-free oats if you need to keep the recipe gluten free.
- You can substitute maple syrup with agave nectar or brown rice syrup if preferred.
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Store the oatmeal balls in an airtight container in the refrigerator for up to one week.
- For added texture, consider adding chopped nuts or shredded coconut.
Keywords: peanut butter oatmeal balls, no-bake snack, healthy energy bites, gluten free snacks, peanut butter recipe
