Peanut Butter Banana Bites Recipe
Introduction
Peanut Butter Banana Bites are a quick and delicious snack perfect for satisfying your sweet tooth in a healthy way. Combining creamy peanut butter and fresh bananas, these bites can also be customized with a touch of chocolate for extra indulgence.
Ingredients
- 2 ripe bananas
- 1/4 cup peanut butter
- 1/4 cup chocolate chips (optional)
Instructions
- Step 1: Slice the bananas into bite-sized rounds, about 1/2 inch thick.
- Step 2: Spread peanut butter on one banana slice, then top with another slice to make a sandwich.
- Step 3: If using chocolate, melt the chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each until smooth.
- Step 4: Dip or drizzle the peanut butter banana sandwiches with the melted chocolate as desired.
- Step 5: Place the bites on a parchment-lined plate or tray and chill in the refrigerator until firm, about 30 minutes.
Tips & Variations
- Use natural peanut butter for a healthier option without added sugars or oils.
- Try almond butter or sunflower butter as a peanut-free alternative.
- Add a sprinkle of chopped nuts or shredded coconut before chilling for extra texture.
- Freeze the bites instead of chilling for a cool, refreshing treat.
Storage
Store peanut butter banana bites in an airtight container in the refrigerator for up to 2 days. For longer storage, keep them in the freezer for up to 1 month. Allow frozen bites to thaw for a few minutes before eating for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters instead of peanut butter?
Yes, almond butter, cashew butter, or sunflower seed butter all work well as substitutes, offering different flavors and catering to allergy needs.
How do I melt chocolate chips without burning them?
Melt chocolate chips in short bursts of 20 seconds in the microwave, stirring well between each interval until smooth. This prevents overheating and burning.
PrintPeanut Butter Banana Bites Recipe
Peanut Butter Banana Bites are a simple, healthy, and delicious snack combining sweet bananas with creamy peanut butter and optional chocolate. These no-bake treats are perfect for a quick energy boost or a guilt-free dessert, offering a delightful blend of textures and flavors that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 2 ripe bananas
- 1/4 cup creamy peanut butter
- 1/4 cup chocolate chips (optional)
Instructions
- Slice Bananas: Peel the bananas and cut them into approximately 1/2-inch thick slices to create even bite-sized pieces.
- Assemble Sandwiches: Spread about a teaspoon of peanut butter on the flat side of one banana slice, then top it with another slice to make a sandwich.
- Chocolate Coating (Optional): Melt the chocolate chips gently using a microwave or double boiler. Dip or drizzle the peanut butter banana sandwiches with the melted chocolate for an extra indulgent touch.
- Chill: Place the assembled bites in the refrigerator for at least 30 minutes until the peanut butter is firm and, if coated, the chocolate has set.
Notes
- Use ripe but firm bananas to prevent mushiness.
- For a crunchy texture, use peanut butter with added peanuts.
- Substitute peanut butter with almond or cashew butter for variation.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- These bites make a great pre- or post-workout snack.
Keywords: Peanut Butter Banana Bites, healthy snack, no-bake snack, banana recipes, peanut butter recipes, easy snacks, vegetarian snacks, chocolate banana bites
