Parmesan Cauliflower Rice Skillet Recipe
Introduction
Parmesan Cauliflower Rice Skillet is a simple, flavorful dish that combines the lightness of cauliflower rice with the rich taste of garlic and parmesan. It’s a perfect low-carb side or quick meal when you want something satisfying yet healthy.
Ingredients
- 4 cups cauliflower rice
- 2 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Step 2: Add the cauliflower rice to the skillet and cook, stirring occasionally, for 5 to 7 minutes until tender.
- Step 3: Remove the skillet from heat and stir in the grated parmesan cheese until evenly combined.
- Step 4: Serve the cauliflower rice hot as a side dish or a light meal.
Tips & Variations
- For extra flavor, add fresh herbs like parsley or basil before serving.
- Use pre-riced cauliflower from the store to save time.
- Mix in cooked diced chicken or shrimp for a heartier dish.
- Substitute parmesan with pecorino or asiago cheese for a different taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through to retain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower rice for this recipe?
Yes, frozen cauliflower rice works well. Just thaw it fully and drain any excess moisture before cooking to avoid sogginess.
Is this dish suitable for people on a low-carb or keto diet?
Absolutely. Cauliflower rice is a popular low-carb, keto-friendly alternative to regular rice, and the ingredients used here fit well within those diets.
PrintParmesan Cauliflower Rice Skillet Recipe
A quick and flavorful Parmesan Cauliflower Rice Skillet recipe that combines sautéed cauliflower rice with garlic and a generous amount of parmesan cheese for a low-carb, delicious side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Vegetables
- 4 cups cauliflower rice (fresh or frozen)
- 2 cloves garlic, minced
Dairy
- 1/2 cup grated parmesan cheese
Oils & Fats
- 2 tablespoons olive oil
Instructions
- Prepare the Ingredients: Wash and grate fresh cauliflower to make cauliflower rice or thaw frozen cauliflower rice. Mince the garlic cloves finely.
- Sauté the Garlic: Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
- Cook the Cauliflower Rice: Add the cauliflower rice to the skillet. Stir well with the garlic and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden.
- Add Parmesan Cheese: Remove the skillet from heat and sprinkle the grated parmesan cheese evenly over the cauliflower rice. Stir quickly to incorporate the cheese into the hot cauliflower rice so it melts and blends evenly.
- Serve: Serve the Parmesan Cauliflower Rice hot as a healthy side dish to your favorite main course.
Notes
- Use fresh cauliflower for best texture, but frozen cauliflower rice also works well.
- You can adjust the amount of parmesan cheese based on your taste preferences.
- For extra flavor, add freshly ground black pepper or chopped fresh herbs like parsley.
- Ensure not to overcook the cauliflower rice to retain a light, fluffy texture.
Keywords: Parmesan cauliflower rice, low carb side dish, cauliflower skillet, garlic cauliflower rice, easy vegetable recipe
