Oven Roasted Garlic Cabbage Steaks Recipe
Oven Roasted Garlic Cabbage Steaks are a delicious and healthy vegetable dish featuring thickly sliced cabbage rounds seasoned with a flavorful blend of garlic, smoked paprika, and herbs, then roasted to tender perfection with a slightly crispy edge. This simple and versatile recipe is perfect as a side dish or a light vegetarian main and can be customized with optional toppings like Parmesan cheese or fresh parsley for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the oven: Set your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare the cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp chef knife, slice the cabbage into ¾-inch thick rounds or ‘steaks,’ taking care to keep the core intact so the steaks hold together.
- Make the seasoning mixture: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful coating.
- Coat the cabbage steaks: Generously brush the seasoning mixture on both sides of each cabbage steak, ensuring every part is evenly coated for maximum flavor.
- Arrange and roast: Place the seasoned cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast in the preheated oven for 25–30 minutes, flipping the steaks halfway through to achieve even cooking and a tender, caramelized texture.
- Serve with optional toppings: Once roasted, optionally sprinkle grated Parmesan cheese, red pepper flakes, or fresh parsley over the cabbage steaks before serving to enhance taste and presentation.
Notes
- Keep the core intact when slicing the cabbage steaks to prevent them from falling apart during roasting.
- For a richer flavor, substitute olive oil with melted butter in the seasoning mixture.
- Adjust the salt and spice levels according to your taste preference.
- Make sure to flip the cabbage steaks halfway through roasting to ensure they cook evenly and develop a nice caramelized crust on both sides.
- Use parchment paper on the baking sheet to make cleanup easier and to prevent sticking.
- This recipe pairs well with roasted meats, grilled dishes, or can be served as a vegetarian entree.
Keywords: oven roasted cabbage, garlic cabbage steaks, roasted vegetable side dish, easy cabbage recipe, vegetarian side dish
