Oatmeal Protein Balls Recipe
Introduction
Oatmeal protein balls are a quick and wholesome snack perfect for fueling your day. Packed with protein and natural sweetness, they’re easy to make and great for on-the-go energy boosts.
Ingredients
- 1 cup Unsweetened peanut butter powder
- 2 tbsp Unsweetened protein powder
- 1/8 tsp Sea salt
- 6 tbsp Water (plus more as needed)
- 2 tbsp Wholesome Yum Zero Sugar Maple Syrup
- 1/2 cup Rolled oats
- 1/4 cup Sugar-free dark chocolate chips
Instructions
- Step 1: In a large bowl, stir together the peanut butter powder, protein powder, and sea salt until combined.
- Step 2: Add the water and maple syrup, mixing until a dough-like texture forms. If the mixture is too dry, add water in 1-3 teaspoon increments; if too wet, add a bit more peanut butter powder.
- Step 3: Stir in the rolled oats and sugar-free chocolate chips, pressing with a spatula until the mixture is uniform.
- Step 4: Line a baking sheet with parchment paper. Using a small cookie scoop, portion the mixture and roll into 1-inch balls. Place them on the prepared baking sheet.
- Step 5: Enjoy the protein balls immediately, or refrigerate for at least 30 minutes for a firmer texture.
Tips & Variations
- Swap the peanut butter powder for almond butter powder for a different nutty flavor.
- Add a pinch of cinnamon or a few drops of vanilla extract to enhance flavor.
- Use maple syrup alternatives like honey or agave nectar, adjusting sweetness to taste.
- For extra crunch, fold in chopped nuts or seeds.
Storage
Store oatmeal protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed bag or container for up to three months. Thaw in the fridge before eating. They can be enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular peanut butter instead of peanut butter powder?
Regular peanut butter can be used, but it will change the texture and may require adjusting the amount of water or oats to achieve the right consistency.
Are these protein balls suitable for vegans?
These protein balls can be vegan if you use plant-based protein powder and ensure the chocolate chips are dairy-free.
PrintOatmeal Protein Balls Recipe
These Oatmeal Protein Balls are a nutritious, no-bake snack packed with protein and fiber, perfect for a quick energy boost or post-workout fuel. Made with unsweetened peanut butter powder, protein powder, rolled oats, and sugar-free chocolate chips, these bite-sized treats are easy to prepare and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein balls (1-inch each) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Sugar, Gluten Free
Ingredients
Dry Ingredients
- 1 cup Unsweetened peanut butter powder
- 2 tbsp Unsweetened protein powder
- 1/8 tsp Sea salt
- 1/2 cup Rolled oats
- 1/4 cup Sugar-free dark chocolate chips
Wet Ingredients
- 6 tbsp Water (plus more as needed)
- 2 tbsp Wholesome Yum Zero Sugar Maple Syrup
Instructions
- Combine Dry Ingredients: In a large bowl, stir together the unsweetened peanut butter powder, protein powder, and sea salt until evenly mixed.
- Add Wet Ingredients: Mix in the water and sugar-free maple syrup gradually until the mixture forms a dough-like texture similar to play dough. Adjust by adding more water if too dry or more peanut butter powder if too wet.
- Incorporate Oats and Chocolate Chips: Add the rolled oats and sugar-free dark chocolate chips to the mixture. Use a spatula to press and mix everything uniformly until well combined.
- Shape the Balls: Line a baking sheet with parchment paper. Using a small cookie scoop, portion out the mixture and roll into 1-inch balls. Place the balls on the lined sheet.
- Chill and Serve: Enjoy immediately for a softer texture, or refrigerate the balls for at least 30 minutes to achieve a firmer consistency.
Notes
- Adjust water carefully to get the perfect dough consistency; add 1-3 teaspoons at a time.
- These protein balls can be stored in an airtight container in the refrigerator for up to one week.
- For added crunch, consider adding chopped nuts or seeds.
- Use sugar-free syrup and chocolate chips to keep this recipe low sugar.
- These are naturally gluten-free if using certified gluten-free oats.
Keywords: oatmeal protein balls, no-bake snack, healthy snack, protein balls, low sugar snack, gluten-free snack, peanut butter protein balls
