Print

Nourish Bowls Recipe

Print Recipe

★★★★★

4.6 from 141 reviews

Nourish Bowls are vibrant, wholesome meals that combine cooked grains, fresh vegetables, a protein source, and a flavorful dressing. Perfect for a balanced and customizable meal, these bowls deliver nutritious ingredients in a simple, no-cook assembly style that’s ideal for quick lunches or dinners.

Ingredients

Scale

Grains

  • 1 cup cooked quinoa or brown rice

Vegetables

  • 1/2 cup shredded carrots
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup steamed broccoli florets

Protein

  • 1 cup cooked chickpeas, roasted or plain
  • OR 1 cup grilled chicken breast, sliced

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Cook your chosen grains according to package instructions and allow them to cool slightly. Chop and prepare your vegetables by washing and cutting them into bite-sized pieces. Cook and prepare your protein source, whether roasting chickpeas or grilling chicken, and slice if necessary.
  2. Assemble Bowls: In individual serving bowls, start by placing the cooked grains as the base. Arrange the vegetables artistically around or on top of the grains, then add the protein on one side.
  3. Drizzle Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until emulsified. Drizzle this dressing evenly over each bowl to enhance flavor and add moisture.

Notes

  • Feel free to swap out the grains for alternatives like farro, couscous, or barley.
  • Vegetables can be raw or lightly steamed depending on your preference for texture.
  • Protein options are flexible: tofu, tempeh, hard-boiled eggs, or fish work well.
  • For a vegan version, use maple syrup and plant-based protein.
  • Store dressings separately if making ahead to keep vegetables fresh and crisp.

Keywords: nourish bowls, healthy bowls, grain bowls, vegetarian meals, easy lunch recipes, balanced meal

Find it online: https://cookwithyana.com/nourish-bowls-recipe/