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Nourish Bowl Recipe

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★★★★★

4.8 from 113 reviews

A Nourish Bowl is a wholesome and customizable meal bowl consisting of cooked grains, fresh and cooked vegetables, a protein source, and a flavorful dressing. It’s a balanced dish designed to provide a variety of nutrients in one satisfying bowl, perfect for lunch or dinner.

Ingredients

Scale

Grains

  • 1 cup cooked quinoa or brown rice

Vegetables

  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced

Protein

  • 4 ounces grilled chicken breast or baked tofu

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Prepare Grains: Cook your choice of grains such as quinoa or brown rice according to package instructions until tender. Allow them to cool slightly.
  2. Cook Vegetables: Steam the broccoli florets until bright green and tender-crisp. Prepare other vegetables by washing, chopping, and slicing as needed.
  3. Cook Protein: Grill the chicken breast until fully cooked with a nice char, or bake tofu until golden and firm. Let rest, then cut into bite-sized pieces.
  4. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until emulsified.
  5. Assemble Bowl: In a large serving bowl, layer the cooked grains followed by the steamed and raw vegetables, arrange the protein on top, and drizzle evenly with the prepared dressing.
  6. Serve: Mix gently if desired, and enjoy immediately while fresh and vibrant.

Notes

  • Feel free to swap in your favorite grains, vegetables, or protein sources based on preferences and diet.
  • The dressing can be stored in the refrigerator for up to one week.
  • For vegan or vegetarian options, opt for tofu, tempeh, or legumes as protein.
  • You can prepare all components in advance and assemble the bowl just before serving for convenience.

Keywords: Nourish Bowl, Healthy Bowl, Balanced Meal, Grain Bowl, Protein Bowl, Gluten Free Meal, Easy Lunch, Balanced Nutrition

Find it online: https://cookwithyana.com/nourish-bowl-recipe/