No-Bake High-Protein Pumpkin Snickerdoodle Bites Recipe
Introduction
These No-Bake High-Protein Pumpkin Snickerdoodle Bites are a perfect healthy snack that combines the cozy flavors of pumpkin and cinnamon with a protein boost. They are easy to make, requiring no baking, and ideal for a quick energy bite any time of day.
Ingredients
- 1 cup pumpkin purée
- 1 cup protein powder
- 1 cup oats
- 2 teaspoons cinnamon
Instructions
- Step 1: In a mixing bowl, combine the pumpkin purée, protein powder, oats, and cinnamon until a thick dough forms.
- Step 2: Roll the mixture into small bite-sized balls using your hands.
- Step 3: Place the balls on a plate or tray and chill them in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- For added texture, toast the oats lightly before mixing for a nuttier flavor.
- Substitute the protein powder with your favorite flavor, like vanilla or pumpkin spice, to enhance the taste.
- Roll the bites in additional cinnamon or chopped nuts for an extra layer of flavor.
Storage
Store the pumpkin snickerdoodle bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy after freezing, thaw them in the refrigerator overnight and let them come to room temperature before eating for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for the purée?
Yes, canned pumpkin purée works perfectly and is a convenient option that gives the same great flavor and texture.
What protein powder works best for this recipe?
Any protein powder you prefer can be used, but vanilla or unflavored protein powders blend best to keep the flavors balanced without overpowering the pumpkin and cinnamon.
PrintNo-Bake High-Protein Pumpkin Snickerdoodle Bites Recipe
These No-Bake High-Protein Pumpkin Snickerdoodle Bites are a delicious and nutritious snack that combines the warm flavors of pumpkin and cinnamon with a boost of protein. Perfect for a quick energy bite or a healthy treat, they require no baking and come together in minutes, making them ideal for busy lifestyles or post-workout refueling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1 tsp cinnamon
Wet Ingredients
- 1/2 cup pumpkin purée
Instructions
- Mix Ingredients: In a medium bowl, combine the oats, protein powder, and cinnamon. Stir well to distribute the spices evenly.
- Add Pumpkin Purée: Add the pumpkin purée to the dry ingredients and mix thoroughly until the mixture forms a sticky dough-like consistency.
- Form Bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter, ensuring they are compact and hold together firmly.
- Chill: Place the formed bites on a tray or plate, and chill them in the refrigerator for at least 30 minutes to firm up before serving.
Notes
- You can adjust the protein powder amount to your preference for higher or lower protein content.
- For added sweetness, consider mixing in a tablespoon of honey or maple syrup.
- Store the bites in an airtight container in the refrigerator for up to one week.
- Can be frozen for longer storage; thaw before serving.
- Add a pinch of nutmeg or ginger for extra spice variations.
Keywords: no-bake, pumpkin snickerdoodle, high-protein, snack bites, healthy snacks, pumpkin recipe, protein bites
