Mediterranean Tuna Salad with Creamy Feta Dressing Recipe
This Mediterranean Tuna Salad with Creamy Feta Dressing is a refreshing and nutritious dish combining flaky tuna, ripe tomatoes, crisp cucumbers, and tangy feta cheese. Perfect for a light lunch or dinner, it features a creamy feta dressing that enhances the Mediterranean flavors with a rich, tangy finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad
- 1 can (5 oz) tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
Creamy Feta Dressing
- 1/4 cup crumbled feta cheese
- 2 tablespoons plain Greek yogurt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1 small garlic clove, minced
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, and crumbled feta cheese. Gently toss to mix all the ingredients evenly without breaking up the tuna too much.
- Make the Creamy Feta Dressing: In a small bowl, whisk together crumbled feta cheese, Greek yogurt, olive oil, lemon juice, and minced garlic until smooth and creamy. Season with salt and black pepper to taste.
- Combine Salad and Dressing: Drizzle the creamy feta dressing over the salad mixture. Toss lightly to coat all the ingredients with the dressing, ensuring an even distribution of flavors.
- Serve: Serve the Mediterranean tuna salad immediately or chill it in the refrigerator for 15-20 minutes to let the flavors meld. Enjoy as a light meal or a hearty side dish.
Notes
- Use fresh ingredients for the best flavor and texture.
- For a low-fat option, substitute Greek yogurt with low-fat or fat-free yogurt.
- Add fresh herbs like parsley or dill for an extra burst of flavor.
- Serve with crusty bread or pita on the side for a complete meal.
- Can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords: Mediterranean tuna salad, creamy feta dressing, healthy tuna salad, easy salad recipe, low fat salad, no cook salad
