Mediterranean Tuna Salad with Creamy Feta Dressing Recipe
Introduction
This Mediterranean Tuna Salad with Creamy Feta Dressing is a fresh and flavorful option perfect for a light lunch or dinner. Combining savory tuna with crisp vegetables and a tangy feta dressing, it’s both satisfying and easy to prepare.
Ingredients
- 1 can of tuna, drained
- 2 medium tomatoes, chopped
- 1 cucumber, diced
- 100g feta cheese
Instructions
- Step 1: In a large bowl, combine the drained tuna, chopped tomatoes, and diced cucumber. Gently toss to mix the ingredients evenly.
- Step 2: Crumble the feta cheese and drizzle it over the salad as a creamy dressing. Toss lightly again just before serving to distribute the feta flavor.
Tips & Variations
- For added freshness, include chopped fresh herbs like parsley or mint to brighten the flavors.
- Use Greek-style feta for a richer creaminess or a lighter feta variation if preferred.
- Add a squeeze of lemon juice or a splash of olive oil to enhance the dressing further.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh as the vegetables may release water over time. If needed, toss gently before serving again. Avoid storing with dressing mixed in to keep the salad crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned tuna?
Yes, fresh tuna can be grilled or seared and then flaked into the salad for a more substantial meal, but canned tuna offers convenience and consistent flavor.
How do I prepare a creamy feta dressing?
To make a creamy feta dressing, blend crumbled feta with a little olive oil, lemon juice, garlic, and a touch of yogurt or mayonnaise until smooth. This adds richness and tang to the salad.
PrintMediterranean Tuna Salad with Creamy Feta Dressing Recipe
This Mediterranean Tuna Salad with Creamy Feta Dressing is a refreshing and nutritious dish combining flaky tuna, ripe tomatoes, crisp cucumbers, and tangy feta cheese. Perfect for a light lunch or dinner, it features a creamy feta dressing that enhances the Mediterranean flavors with a rich, tangy finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salad
- 1 can (5 oz) tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
Creamy Feta Dressing
- 1/4 cup crumbled feta cheese
- 2 tablespoons plain Greek yogurt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1 small garlic clove, minced
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, and crumbled feta cheese. Gently toss to mix all the ingredients evenly without breaking up the tuna too much.
- Make the Creamy Feta Dressing: In a small bowl, whisk together crumbled feta cheese, Greek yogurt, olive oil, lemon juice, and minced garlic until smooth and creamy. Season with salt and black pepper to taste.
- Combine Salad and Dressing: Drizzle the creamy feta dressing over the salad mixture. Toss lightly to coat all the ingredients with the dressing, ensuring an even distribution of flavors.
- Serve: Serve the Mediterranean tuna salad immediately or chill it in the refrigerator for 15-20 minutes to let the flavors meld. Enjoy as a light meal or a hearty side dish.
Notes
- Use fresh ingredients for the best flavor and texture.
- For a low-fat option, substitute Greek yogurt with low-fat or fat-free yogurt.
- Add fresh herbs like parsley or dill for an extra burst of flavor.
- Serve with crusty bread or pita on the side for a complete meal.
- Can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords: Mediterranean tuna salad, creamy feta dressing, healthy tuna salad, easy salad recipe, low fat salad, no cook salad
