Maple Sweet Potato Salad with Whipped Tahini Recipe
Introduction
This Maple Sweet Potato Salad with Whipped Tahini is a delightful combination of roasted sweetness and creamy, tangy dressing. It’s a perfect side dish that brings warmth and a subtle nutty flavor to any meal.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- ¼ cup tahini
- 2 tablespoons maple syrup
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until tender and lightly caramelized.
- Step 2: While the potatoes roast, prepare the whipped tahini dressing. In a small bowl, whisk together tahini, maple syrup, lemon juice, and a pinch of salt. Add water a little at a time to reach a smooth, creamy consistency.
- Step 3: Once the sweet potatoes are roasted and slightly cooled, transfer them to a serving bowl. Drizzle the whipped tahini sauce over the warm potatoes and gently toss to coat.
- Step 4: Serve immediately or at room temperature for best flavor.
Tips & Variations
- Add chopped fresh herbs like parsley or cilantro for a fresh finish.
- Include toasted nuts or seeds for extra crunch and texture.
- Swap maple syrup with honey or agave syrup to adjust sweetness.
- For a smoky twist, sprinkle a little smoked paprika on the sweet potatoes before roasting.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving. The tahini dressing may thicken upon cooling—thin it with a little water or lemon juice when reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of squash instead of sweet potatoes?
Yes, you can substitute sweet potatoes with butternut squash or any firm, roasting-friendly squash. Adjust roasting time as needed.
Is the whipped tahini dressing suitable for a vegan diet?
Absolutely. The dressing combines tahini, maple syrup, and lemon juice — all plant-based ingredients.
PrintMaple Sweet Potato Salad with Whipped Tahini Recipe
This Maple Sweet Potato Salad with Whipped Tahini is a vibrant and nourishing dish featuring tender roasted sweet potatoes tossed in a luscious, tangy maple tahini dressing. Perfect as a side or light meal, it combines natural sweetness, creamy texture, and zesty lemon for a refreshing flavor profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Sweet Potato Salad
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- Salt, to taste
Whipped Tahini Dressing
- 1/4 cup tahini
- 2 tablespoons pure maple syrup
- 2 tablespoons fresh lemon juice
- 2 to 3 tablespoons water, to thin
- Pinch of salt
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the sweet potatoes, ensuring they become tender and caramelized.
- Prepare Sweet Potatoes: Peel and cut the sweet potatoes into 1-inch cubes. Toss them in olive oil and season with salt to taste, making sure each cube is evenly coated.
- Roast Sweet Potatoes: Spread the sweet potatoes in a single layer on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until they are golden and tender when pierced with a fork.
- Make Whipped Tahini Dressing: In a small bowl, combine tahini, maple syrup, fresh lemon juice, and a pinch of salt. Whisk vigorously while gradually adding water, one tablespoon at a time, until the dressing reaches a smooth, creamy, and pourable consistency.
- Assemble Salad: Once the sweet potatoes are roasted and slightly cooled, transfer them to a serving bowl and drizzle generously with the whipped tahini dressing. Toss gently to coat all the pieces evenly.
- Serve: Serve the salad warm or at room temperature as a healthy side dish or a satisfying light meal.
Notes
- You can add fresh herbs like parsley or cilantro for extra flavor.
- For a nuttier flavor, toast the tahini lightly before mixing.
- Adjust the amount of lemon juice and maple syrup to balance tanginess and sweetness according to your taste.
- This salad pairs well with grilled meats or can be enjoyed as a vegan main dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: sweet potato salad, whipped tahini, maple syrup dressing, roasted sweet potatoes, vegan salad, healthy side dish
