Mango Coconut Energy Balls Recipe
Introduction
Mango Coconut Energy Balls are a delicious and nutritious snack that combines tropical flavors with natural sweetness. These bite-sized treats are perfect for a quick energy boost or a healthy dessert.
Ingredients
- 1 package freeze dried mango
- 1 cup raw cashews
- 1/2 cup shredded coconut (plus more for rolling if desired)
- 1 cup medjool dates, pits removed (about 10 – 12)
- 1/2 teaspoon turmeric powder
- 1 tablespoon water (or maple syrup)
Instructions
- Step 1: Add the freeze dried mango to a food processor and grind until it becomes a fine powder.
- Step 2: Add the raw cashews, shredded coconut, medjool dates, and turmeric powder to the food processor. Blend until the mixture is completely combined and starts to form a dough.
- Step 3: If the dough is too dry and not coming together, add 1 tablespoon of water or maple syrup and continue blending until the dough forms a ball.
- Step 4: Scoop out small portions of the dough and roll them into balls with your hands. If desired, roll the balls in extra shredded coconut for an added texture and flavor.
- Step 5: Store the energy balls in an airtight container in the refrigerator or freezer until ready to enjoy.
Tips & Variations
- Use maple syrup instead of water for a slightly sweeter and stickier dough.
- Try adding a pinch of cinnamon or ginger for extra warmth and spice.
- Substitute raw almonds for cashews for a different nutty flavor.
- Rolling the balls in chopped nuts or seeds instead of coconut offers a crunchy alternative.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. If frozen, let them thaw at room temperature for a few minutes before eating. These snacks stay fresh and firm when chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular dried mango instead of freeze dried?
Freeze dried mango works best because it is drier and easier to grind into powder. Regular dried mango is chewier and may change the texture, but you can soak it first and drain well before blending.
Are these energy balls vegan and gluten-free?
Yes, this recipe is naturally vegan and gluten-free as long as you use gluten-free dates and shredded coconut. Always check labels if you have allergies or sensitivities.
PrintMango Coconut Energy Balls Recipe
Mango Coconut Energy Balls are a vibrant and nutrient-packed snack combining the tropical sweetness of freeze-dried mango and medjool dates with the creamy richness of cashews and shredded coconut. Infused with a hint of turmeric for an anti-inflammatory boost, these no-bake energy bites are easy to prepare and perfect for a quick, healthy snack or on-the-go energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 15 energy balls 1x
- Category: Snack
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Main Ingredients
- 1 package freeze-dried mango (about 20-25g)
- 1 cup raw cashews (about 135g)
- 1/2 cup shredded coconut (plus extra for rolling, about 40g)
- 1 cup medjool dates, pitted (about 150g, approximately 10–12 dates)
- 1/2 teaspoon turmeric powder
- 1 tablespoon water or maple syrup
Instructions
- Process Mango: Add the freeze-dried mango to a food processor and grind until it forms a fine powder. This ensures the mango blends smoothly with the other ingredients.
- Add Remaining Ingredients: Add the raw cashews, shredded coconut (reserve some for rolling, if desired), medjool dates, and turmeric powder to the food processor with the mango powder. Blend until the mixture is fully combined and begins to form a dough.
- Adjust Dough Consistency: If the mixture is too dry or crumbly, add 1 tablespoon of water or maple syrup and continue blending until a cohesive dough ball forms.
- Form Balls: Scoop out small portions of the dough and roll them into bite-sized balls with your hands. For extra texture and flavor, roll the balls in additional shredded coconut.
- Store: Place the energy balls in an airtight container and store them in the refrigerator or freezer to keep them fresh and maintain their shape.
Notes
- Use medjool dates for natural sweetness and easier blending; ensure dates are pitted.
- Feel free to substitute water with maple syrup or honey for added sweetness and moisture.
- These energy balls can be frozen for up to 3 months for longer storage.
- Rolling in shredded coconut is optional but adds a nice texture and appearance.
- Turmeric is optional but adds an anti-inflammatory benefit and subtle warm flavor.
Keywords: mango energy balls, coconut energy bites, healthy snack, no bake energy balls, turmeric snacks, vegan energy balls, raw cashew recipe
