Low Carb Fruity Chia Tea Recipe
Introduction
Low Carb Fruity Chia Tea is a refreshing and healthy beverage that combines the benefits of chia seeds with the vibrant flavors of fruity tea. This easy-to-make drink is perfect for a light pick-me-up or a cool treat on warmer days.
Ingredients
- 3 tablespoons chia seeds
- 1 cup water
- 2 cups brewed fruity tea of choice
- Sweetener of choice (such as Torani Sugar Free Raspberry Syrup)
Instructions
- Step 1: Mix chia seeds with 1 cup of water in a container, then refrigerate for 1 hour to allow the seeds to swell and form a gel.
- Step 2: After chilling, stir the chia mixture into 2 cups of brewed fruity tea.
- Step 3: Add sweetener to taste, mix well, and refrigerate for another hour before serving chilled.
Tips & Variations
- Try using different types of fruity teas like berry, mango, or hibiscus to customize the flavor.
- Adjust the sweetness to your preference or use natural sweeteners such as stevia or monk fruit.
- For added texture, sprinkle some fresh fruit or mint leaves before serving.
Storage
Store the prepared chia tea in an airtight container in the refrigerator for up to 2 days. Stir well before serving as chia seeds may settle. It is best enjoyed chilled and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular sweeteners instead of sugar-free syrup?
Yes, you can use any sweetener you prefer, including honey, maple syrup, or regular sugar, but be mindful of the added carbs if you’re keeping it low carb.
What if I don’t have 1 hour to wait for the chia seeds to soak?
To speed up soaking, you can stir the chia seeds more frequently or soak them in warm water, but for the best texture, 1 hour of refrigeration is recommended.
PrintLow Carb Fruity Chia Tea Recipe
A refreshing and healthy Low Carb Fruity Chia Tea that combines the nutritional benefits of chia seeds with flavorful fruity tea and a sugar-free sweetener. Perfect for a hydrating, low-calorie drink that supports a low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Beverages
- Method: No-Cook
- Cuisine: International
- Diet: Low Carb
Ingredients
Chia Mixture
- 3 tablespoons chia seeds
- 1 cup water
Tea Mixture
- 2 cups brewed fruity tea of choice (such as raspberry, berry blend, or hibiscus tea)
- Sweetener of choice, such as 1-2 tablespoons Torani Sugar Free Raspberry Syrup or equivalent
Instructions
- Prepare Chia Seeds: Mix 3 tablespoons of chia seeds into 1 cup of water thoroughly. Make sure the seeds are evenly dispersed and not clumped. Refrigerate this chia mixture for 1 hour to allow the seeds to absorb the water and form a gel-like consistency.
- Brew Tea: Brew 2 cups of your favorite fruity tea. This can be any herbal or fruit-infused tea such as raspberry, berry blasts, or hibiscus. Allow it to cool to room temperature before mixing.
- Combine and Sweeten: Mix the chilled chia seed gel with the brewed fruity tea. Add your preferred sweetener; the recipe suggests Torani Sugar Free Raspberry Syrup for a low-carb option. Stir well to combine all ingredients evenly.
- Chill and Serve: Refrigerate the combined mixture for at least another hour to allow flavors to meld and the drink to become nicely chilled. Serve cold and enjoy a revitalizing low-carb beverage.
Notes
- Use any fruity herbal tea according to your taste preference.
- Sweetener is optional; adjust sweetness to your liking or omit for a zero-calorie version.
- Make sure chia seeds are well mixed to avoid clumping.
- This beverage is great for hydration and can be kept refrigerated up to 2 days.
- For a more intense texture, soak chia seeds overnight instead of 1 hour.
Keywords: low carb beverage, chia tea, fruity tea, sugar free drink, healthy drink, refreshing beverage, low calorie tea
