Low-Carb Cheesy Garlic Chicken Wraps Recipe
These Low-Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal option perfect for anyone looking to enjoy a flavorful, low-carb dish packed with tender chicken, melted cheese, and fragrant garlic all wrapped in a low-carb tortilla. Ideal for lunch or dinner, these wraps combine simple ingredients with easy preparation to deliver satisfying taste without the heavy carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Cheese
- 1 cup shredded cheddar cheese (or cheese of choice)
Wraps
- 4 low-carb wraps (such as Mission Carb Balance or similar, approx. 6–8 inch size)
Instructions
- Prepare the chicken: Heat olive oil in a skillet over medium heat. Add the thinly sliced chicken breasts seasoned with salt and pepper. Cook thoroughly, stirring occasionally, until the chicken is no longer pink and cooked through, about 5-7 minutes.
- Add garlic and cheese: Once the chicken is cooked, stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Remove the skillet from heat and immediately sprinkle shredded cheese over the hot chicken to melt slightly.
- Assemble the wraps: Lay out the low-carb wraps and evenly distribute the cheesy garlic chicken mixture onto each wrap. Fold or roll the wraps tightly to enclose the filling.
- Serve: Serve the wraps warm immediately or briefly toast them in a dry skillet for 1-2 minutes on each side if a crispier wrap is desired.
Notes
- Use any shredded cheese you prefer, such as mozzarella, Monterey Jack, or a spicy pepper jack for a different flavor profile.
- For extra flavor, add fresh herbs like chopped cilantro or parsley when assembling the wraps.
- To keep it keto-friendly, ensure your wraps are labeled low-carb with minimal net carbs.
- Optionally, add a low-carb dipping sauce like ranch or a garlic aioli for extra moisture and taste.
Keywords: low-carb chicken wrap, cheesy garlic chicken, easy low carb meal, quick chicken wraps
