Low-Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low-Carb Cheesy Garlic Chicken Wraps are a delicious and simple meal perfect for a quick lunch or dinner. Combining tender chicken, savory garlic, and melted cheese wrapped in low-carb tortillas makes for a satisfying and healthy option.
Ingredients
- 1 pound chicken breast, cooked and sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 4 low-carb wraps
Instructions
- Step 1: In a skillet, sauté the minced garlic over medium heat until fragrant, about 1 minute.
- Step 2: Add the cooked chicken to the skillet and warm through, mixing it with the garlic.
- Step 3: Lay out the low-carb wraps and evenly distribute the chicken and garlic mixture on each.
- Step 4: Sprinkle the shredded cheese over the chicken, then fold the wraps tightly.
- Step 5: Optional: Warm the wrapped sandwiches in a dry pan or grill for 2-3 minutes to melt the cheese.
- Step 6: Serve immediately while warm and enjoy your cheesy garlic chicken wraps.
Tips & Variations
- Use different cheeses like pepper jack or gouda for a flavor twist.
- Add fresh herbs such as parsley or cilantro for extra freshness.
- Include sautéed vegetables like bell peppers or spinach for more texture and nutrition.
- For a spicier version, add a dash of chili flakes or hot sauce.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until the cheese is melted and the wrap is warmed through. Avoid overheating to keep the wraps from becoming soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of wraps?
Yes, you can substitute low-carb wraps with regular tortillas, lettuce leaves, or even collard greens for different textures and carb counts.
Is the chicken cooked before adding to the wrap?
Yes, the recipe calls for cooked chicken. You can use leftover roasted chicken, grilled chicken, or quickly pan-cooked chicken breast for convenience.
PrintLow-Carb Cheesy Garlic Chicken Wraps Recipe
These Low-Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal option perfect for anyone looking to enjoy a flavorful, low-carb dish packed with tender chicken, melted cheese, and fragrant garlic all wrapped in a low-carb tortilla. Ideal for lunch or dinner, these wraps combine simple ingredients with easy preparation to deliver satisfying taste without the heavy carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Cheese
- 1 cup shredded cheddar cheese (or cheese of choice)
Wraps
- 4 low-carb wraps (such as Mission Carb Balance or similar, approx. 6–8 inch size)
Instructions
- Prepare the chicken: Heat olive oil in a skillet over medium heat. Add the thinly sliced chicken breasts seasoned with salt and pepper. Cook thoroughly, stirring occasionally, until the chicken is no longer pink and cooked through, about 5-7 minutes.
- Add garlic and cheese: Once the chicken is cooked, stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Remove the skillet from heat and immediately sprinkle shredded cheese over the hot chicken to melt slightly.
- Assemble the wraps: Lay out the low-carb wraps and evenly distribute the cheesy garlic chicken mixture onto each wrap. Fold or roll the wraps tightly to enclose the filling.
- Serve: Serve the wraps warm immediately or briefly toast them in a dry skillet for 1-2 minutes on each side if a crispier wrap is desired.
Notes
- Use any shredded cheese you prefer, such as mozzarella, Monterey Jack, or a spicy pepper jack for a different flavor profile.
- For extra flavor, add fresh herbs like chopped cilantro or parsley when assembling the wraps.
- To keep it keto-friendly, ensure your wraps are labeled low-carb with minimal net carbs.
- Optionally, add a low-carb dipping sauce like ranch or a garlic aioli for extra moisture and taste.
Keywords: low-carb chicken wrap, cheesy garlic chicken, easy low carb meal, quick chicken wraps
